Adding Value
Adding Value: Consciously Select the ‘Food’ You Consume by Henry Ukazu
Published
4 months agoon
By
Eric
Dear Destiny Friends,
Food is an integral component for living and existence because among other things, it provides energy and nourishment to the physical body. However, it must be consciously selected in other not to run into crisis.
Different kinds of food serve different purposes to the human body depending on the immediate and remote needs. That explains the reason doctors and health practitioners have advised on certain meals to be taken for breakfast, lunch and dinner. And because these serve different purposes, one must therefore, be intentional in selecting the food they eat. It is worthy of note that when one eats a heavy meal at breakfast which is supposedly meant for lunch, there’s the tendency they might not be able to function optimally.
The importance of choosing what goes into the human system as food cannot be overemphasized taking into cognizance that different foods work for different people. This is because they have different taste buds and distinct preferences.
For me, I love having breakfast. As a matter of fact, breakfast for me is the most important meal of the day. If I have have my breakfast, I can practically ‘stay woke’ the whole day.
Again, I love fruits with passion, especially when it’s organic. I can take fruits all day and be fine. This again means, I know what works for me, and so I am intentional in selecting the kind of fruits and food I eat.
Making choices of this nature however, does not relate to food alone. When metaphorically use, food can refer to every facet of living to contributes to growth. An average human being is therefore, expected to choose and dictate the directions of their relationships, professions/business, lifestyle, spiritual life, academic life, health routine, family outlook, and even outfit. It should be noted that anything one does in life, is a function of selection. Every area of our life is centered on choice.
Back to the literal food; while there are different options of food, an individual can decide to stick to a particular one. This is applicable to all other aspects of life. So, before one wears any cloth, it is believed that he must have made the choice out of many options.
As a living being, it’s not all kinds of food that must be eaten, the tantalizing appearance notwithstanding. There are some foods one will eat, and one’s body will react to it. That’s why it’s important for one to determine what works for them. Selecting the food we eat is like selecting the lifestyle we intend to live.
In the journey of life, we must select the kind of lifestyle we would like to live, if we select a bad lifestyle, we’ll have to live with the consequences. There’s no human action without a corresponding consequence. If you do good for someone, it has a way of coming back to you soon directly or indirectly. If you do bad, you will understand the meaning of actions that have consequences.
A case of action with consequences can be likened to the now trending story of a Nigerian Pastor, Chris Okafor, who was alleged to have committed sexual immorality with many ladies while legally married, in addition to living a lifestyle that is unbecoming of a pastor. All his acts were not publicly known until he offended one of his numerous sex partners, one Ms. Doris Ogala.
According to the lady, Okafor promised her marriage, but chose to abandon her after numerous sexual escapades with her. Due to the pain she experienced, she began to expose him on all fronts. The public shame following the ‘pastor’ is the consequence of the action of sinful life he chose.
As an observer on the street, I realized one thing, it’s not all food one is supposed to eat. As a man, sometimes, you are supposed to fast from some food no matter how appetizing it may appear. Sometimes, act like you didn’t see the food just to preserve your sanity, and sometimes, dignity.
Pastor Chris has allegedly tested many foods, unfortunately there was a meal he tasted, and he began to purge. That single meal has exposed and unearthed a lot which was not publicly available and many interested persons, especially ladies, who have been victims have begun to share their personal experiences with pastor Chris, and this has led the security agencies to wade into the allegations against him. Again, this goes to tell you, it’s not every food one must eat.
As a cultural Igbo man from Nigeria, we have an adage that says, nobody knows the womb that will bore a king tomorrow. This adage insinuates that, as human beings, nobody knows where the next opportunity will come from, and in the same manner nobody knows the allegation or challenge that may lead to their downfall. So, it’s important for one to be intentional about how they live their life.
As a man, one must have a certain level of decency, especially if they want to go far. One must also be intentional with their life. Once it’s screwed, it will be hard to fix.
As a career and life coach, there are many opportunities flying all over the space, and it’s normal for one to jump into any industry because it seems to be paying well, or it appears to have lots of growth opportunities. But most people fail to understand that just like there are sands everywhere, opportunities abound everywhere.
When faced with such temptation, what a rational mind must do is to determine whether that opportunity is right for them. It’s always good for one to do what’s best for them, and that entails working on their God given purpose. Failure to do this might make one to work like an elephant and eat like an ant. Even if one is lucky to succeed in that career/business, if they decide to change careers, they might not be happy in addition to having a fulfilling life.
One may have a different attitude to this because they will prefer to cry in a limousine than to cry in a bike or bus, but the truth must be stated, there’s a stage one will get in life and they will realize that if money is the only thing they have, they are poor.
There are many people who married because of money, looks and social status, and today they are either divorced or not happy. Money does not solve all the problems in marriage, neither does looks, faithfulness and sex solve all the problems. What’s important is the shared beliefs in alignment and purpose when two partners are committed to make the relationship work.
In summary, selecting your food is a hypothetical way of informing everyone that we must be intentional with our life. If you see something you like whether it relates to business, education, career, relationship, spirituality or personal, please commit to it regardless of the distractions and detractions that will come in the form of challenges and obstacles. If one can stay strong, they will smile at the end of the day.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
Related
You may like
Adding Value
Adding Value: Be Fruitful by Henry Ukazu
Published
5 days agoon
April 24, 2026By
Eric
Dear Destiny Friends,
To be fruitful is to be productive, profitable, and successful in all areas of your life. When one is fruitful, he will attract many opportunities and values. When we are fruitful, we won’t be barren because we will be producing fruits and results with our work. Even the book of life said no woman will be barren in your land. That’s being fruitful.
Fruitfulness permeates every area of our life. When you are fruitful, your life, marriage, business, academic, ethics, relationship/network will flourish. Our business must be fruitful to survive, otherwise it will be out of business. We shall discuss several areas where one can be fruitful.
Parents
The joy of every father is for the child to be greater than him. Any father that wants to be greater than his son is not a good father in my understanding. Parents, mentors, government, teachers, leaders of faith, etc. all want us to be fruitful.
Let’s take a case study of parents. They sacrifice their time, resources and health just to give us a decent life. They do it because they want us to be successful in life.
Personally, I watched my late father and mother deprive themselves of the luxury of life just to give me and my siblings a decent life. My late parents never had the opportunity of having a decent education, it won’t be out of place for one to say they are unlettered, but they knew the value of education.
My late dad will always say, he’s not concerned about building houses, or living a luxury lifestyle, to him, those are secondary needs of life. His primary concern is for his children to have a good education. My late dad will always say assuming he’s educated, he would have excelled higher in life.
My late mother is not an exemption. I vividly remember one day my late mother said to me, her colleagues are buying jewelry, shoes, clothes, making their hair, etc. to fit into trends, but she’s not concerned about that, her major concern is for her children to have a decent education and look good.
Most people don’t understand the inspiration behind why I do what I do today. My late parents were and remained my biggest supporter. Apart from going to heaven, my greatest goal is to make my late parents and children proud. The moral of this analysis is my late parents sacrificed even their life for me and siblings just because they want us to be successful and fruitful.
Mentors
Mentors are not left out of this equation; mentors can be regarded as gatekeepers because they have paid the price of success. It is the fruitfulness of mentors that attracts values and mentees to them. When a mentor accepts a mentee into his fold, he’s simply telling the mentee, “I want you to be successful, I don’t want you to fail. However, it is important to state that before a mentor can accept to mentor a mentee, the mentor would have seen some potential in the mentees.
It’s instructive to mention that there are five types of mentors namely:
- Position Mentor: People follow you because they have a right to follow you which can be because of the position you occupy.
- Permission Mentor: People follow you because you allow them. For example, in relationships when you decide to allow people to build relationships with you.
- Production Mentor: People follow you because of what you have done for the organization or association. This is result oriented.
- People Development Mentor: People follow you because of what you have done for them.
- Pinnacle Mentor: People follow you because of who you are or what you represent. The question now is where do you belong?
For the umpteenth time, I am a product of mentorship. My mentors have really shaped my life.
Teachers
Teachers are not left out. Teachers are generally regarded as professional educators who play a critical role in fostering student achievement, personal growth, and social development. They are seen as the “lifeblood” of the education system, often serving as mentors, role models, and agents of social change.
There are many components of teachers namely:
- Professional Experts: Teachers are trained specialists in pedagogy (the art/science of teaching) and subject matter, holding degrees and certifications that qualify them to guide learners.
- Facilitators and Mentors: Beyond delivering content, they act as guides who help students acquire critical thinking skills and knowledge, shifting from “information dispensers” to active facilitators.
- Lifelong Learners: Effective teachers are viewed as individuals who continuously learn and adapt their practices to new technologies, curricula, and student needs.
- Moral and Cultural Guides: Teachers are often expected to act as stewards of community values, maintaining student safety, and cultivating civic responsibility.
- “Backbone of Society”: They are considered crucial to a nation’s social and economic development by preparing the future workforce. Above all, they assist in making us fruitful human beings.
Leaders of faith
The leaders of faith are regarded as the molders of the human faith because they help to build our faith. When the scripture says in Genesis 1:8, be fruitful and multiply, the scripture is also referring to them because they are regarded as shepherds. As Christians, we expected to be fruitful because our heavenly father is fruitful. Being fruitful here entails bearing fruits with our life and this entails using our life to attract people into the kingdom of God as evidence of our heavenly father who expects us to be Christlike.
Government
Let’s talk about the government. When a government is fruitful, it will reflect on the lives of her citizens, but when the government is performing below expectations, the citizens will be on the receiving end. The principal responsibility of the government is protection of life and security for her citizens. Every other thing is secondary. The government is also responsible for creating job opportunities for the citizens. However, it should be noted the government cannot create for all her citizens, and as such they provide an enabling environment for the private sector to thrive.
Employers/Supervisors/Leaders
These sets of people are regarded as people of influence. You need them at your corner, if you intend to move higher in life. Your employers and supervisors are regarded as your leaders. You can never outsmart them; the best one can try is to be in their good books and tolerate their excesses. When an employee is fruitful and exceeding expectations at work, they tend to be rewarded by their supervisors or employers because of the value they create and the problem they solve
In conclusion, whatever you do in life, please try and be fruitful.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
Related
Adding Value
Adding Value: Have a Winning Mentality by Henry Ukazu
Published
2 weeks agoon
April 18, 2026By
Eric
Dear Destiny Friends,
The mind is very powerful, so powerful that most people do not know what they possess. To this extent, some have given out their mind-power without knowing it. The power of the mind is akeen to a voice that speaks. This is because the human is more or less the strongest arsenal in everyone’s possession.
The voice brings freedom; it’s so inalienable that we can use it during elections, meetings, and where opinion matters. That’s why I strongly believe that as a human being, when you lose everything, you must not lose the power of your voice.
As a progressive being, there are many things that battle for our attention: family, friends, career, health, even our inner self demands attention. One of the greatest challenges we’ll have as human beings is how to apportion time to all of them because they all want to succeed. Failing to give them their due attention might lead to deficiency, which can ultimately lead to failure.
To succeed in all areas of life whether in business, academic, family, etc., one must have a winning mentality. The failure and success of anyone or project starts from the mind. When the mind has been conquered, it will be hard for anyone to succeed. That’s why one has to be intentional in what they consume whether it relates to the books they read, the association they keep and the thoughts they entertain.
We are shaped by our thoughts. According to Napoleon Hill in his book “Think and Grow Rich”, he stated, “whatsoever the mind can conceive, believe it can achieve it”. To succeed in life, we must have a winning mindset. One of the major problems we have as human beings is that sometimes we give up too early, especially when the odds are against us. But when we exhibit a winning mindset, failures, betrayals, setbacks, detractors, are seen as challenges and hurdles we must overcome to get to the promised land.
There are many examples of great minds who have exercised a winner mindset, a great name that comes to mind is Abraham Lincoln. Abraham Lincoln lost his job in 1832. He was defeated for state legislature in 1832. He failed in business in 1833 and was elected to the state legislature in 1834. His sweetheart died in 1835. He had a nervous breakdown in 1836 and was defeated for Speaker in 1838. In 1843, he was defeated for nomination for Congress. In 1846, he was elected to Congress and in 1848, he lost renomination in 1848. In 1849, he was rejected for land officer. In 1854, he was defeated for the U.S. Senate. Again, he was defeated for nomination for Vice President in 1856 and defeated for U.S. Senate in 1858. Finally, in 1860, he was elected the 16th President of the United States of America.
If we are honest with ourselves, it will be hard for one to forge ahead after experiencing numerous setbacks in business, family, health, career, and even personal challenges. I had to use Abraham Lincoln because he embodies the winner mindset.
The winner’s mindset is not only limited to one’s thoughts. It’s applicable to every area of one’s life. The winner’s mindset is more than just having good thoughts, thinking positively or even standing up when one fails. No, it entails more than that. The winner’s mindset is a lifestyle which preaches the gospel of doing what you must do and be appreciative of the feedback.
The winner’s mindset has the mentality of preparing for the best and expecting the worst. This entails one can’t be taken by surprise if their plans don’t work out well, and this means one will have to go back to the drawing board to fix it.
A good way to understand how a winner’s mindset plays out can be seen during football(soccer) competitions or track and field events where athletes have almost given up hope of winning the game or race.
A case of interest that comes to mind was during the 1996 Atlanta Olympics soccer semi-final competition where the Nigeria Dream team defeated the Brazil Seleção Brasileira de Futebol team in what can be considered one of the greatest comebacks in football history.
Let me give a brief overview, the Nigerian team were down with two goals. As a matter of fact, at a time during the match, the Brazilian team scored a fourth goal which was disqualified. The Nigerian team also had a penalty they lost. Going into the Semi final, the Brazilians were considered the favorites, and the Nigeria team were considered the underdogs. The odds were literally against the Nigeria team because the Brazilians had a formidable team.
Despite the Brazilian team leading Nigeria 3-1, the Nigerian team were able to bounce back during the last 15 minutes and won the game during the extra time. While is this story interesting and relevant? Well, in the game of soccer, nobody gives up until the final whistle is blown by the referee and the same applies in track and field events especially in track events. We have seen scenarios where athletes were almost at the finish line but lost out due to fatigue or one challenge or the other, the athlete fails to finish the race. It gets interesting during relay races.
Back to the soccer competition, one factor that helped the Nigerian team was the winner mindset. They didn’t give up despite the few minutes remaining in the game. They still gave their best and it paid off. It’s instructive to note that the average Nigerian always has the can-do mindset. The average Nigerian hardly gives up.
According to Dr. Yomi Garnett, a renowned ghostwriter, “To be a winner, you have to act like one. Winners don’t function the way most people do. They are always striving, always analyzing, and always questioning themselves. They tend to notice details that other people miss or overlook. Indeed, it is clear that great people have two things in common: a passion to succeed and an almost obsessive attention to detail.
In conclusion, the question we’ll have to ask ourselves is what kind of mentality do we have? Do you have a negative or positive mindset? When people see challenges, do you see solutions or opportunities to solve problems to create wealth? Do you have a growth mindset or poverty mindset?
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
Related
Adding Value
Adding Value: Just Make an Attempt by Henry Ukazu
Published
3 weeks agoon
April 11, 2026By
Eric
Dear Destiny Friends,
As human beings, it’s very easy for one to give up in life, especially when one must have made several attempts on a project. Let’s take a case study of a student who has taken an examination and failed several times. Several voices might be speaking to him, this is not for you, you have given your best, just give up, etc. However, a determined mind who knows what he wants will always look at the positive side of life and forge ahead despite the challenges and setbacks. If we try one more time, we may be surprised we make break even.
I remembered when I was in New York Law School studying taxation law, I failed my prerequisite course that would enable me to graduate into the main program. While I was contemplating doing another major, my dean advised me to try one more time and I did, and the rest is history.
There was a story that was told about two friends who were on a journey trying to get gold. When they got to their destination, they began to dig, one of them was able to find gold halfway, the other was frustrated because he has reached almost the bottom of the rock and yet to strike gold, he gave up, unbeknownst to him, if only he had struck one more time, he would have found gold in large quantities more than this friends
This story is not far from other works of life. For instance, a businessman who has been failing in his business and gave up, if only he tried one more time, he would have succeeded. A married couple who has been experiencing challenges in their marital journey decide to end their marriage, but if only they have tried to give it a chance one more time, their marriage may not have packed up. The same is true for athletes who have failed a couple of times and decided to give up. If only the athletes had tried one more time, maybe they would have succeeded.
There are many stories of great people who have succeeded in life just by attempting to start a project despite several failures. See below:
Business & Entrepreneurship
Colonel Harland Sanders (65): He was fired from many jobs and became broke at 65 before starting KFC. Imagine if I had not made an attempt to try.
Sam Walton (44): He founded the first Wal-Mart at 44.
Arts & Entertainment
Grandma Moses (78): She began her painting career at 78. Imagine if she hadn’t attempted to start.
Harry Bernstein (93): He published his first novel, The Invisible Wall, at 96. Imagine if he felt he was too old to write. He dared the odds and negative voice speaking to him.
Stan Lee (39): Co-created his first big comic book at 39. Imagine if he was thinking what the world will think about his book like I was thinking when I was writing my first book.
Alan Rickman (42): Gave up a graphic design career to pursue acting at 42. Imagine, if he had not taken the courage to quit graphic design to begin acting. Indeed, it takes guts to do the extraordinary.
Morgan Freeman (52): Landed his first major movie role at 52. Imagine, if he didn’t take the first step to begin his acting career.
Writing & Lifestyle
Julia Child (39/51): Released her first cookbook at 39 and got her show at 51. Julia’s success captures the saying, when the student is ready, the master appears. Imagine if Julia hadn’t taken the initiative to start.
Other Fields
Gladys Burrill (86): Began marathon running at 86 and set a record at 92. Do you know what it means to begin marathon running at 86? It’s unbelievable to say the least.
Yuichiro Miura (80): Became the oldest person to climb Mount Everest at 80. This was made possible because she took the first step.
These stories highlight that success often stems from accumulated experience, perseverance, and passion rather than youth.
In the journey of life, starting a project is one of the hardest journeys to embark upon. The challenge most people have is starting over when they fail, but what they fail to understand is that one must try to start before any meaningful result can be made.
Let me share a practical example, when I first began writing my first book, I had no idea what I was writing. The only thing I had was an inspiration from one of my mentors saying, “you are a very smart young man, have you considered writing a book”? Those words literally hit me hard. That was all I needed to hear to begin the project.
As mentioned earlier, I had no clue what I was writing, all I knew was that I was writing what was coming to my head whether it made sense or not. On one fateful day, I felt like giving up because I wouldn’t want to waste my time writing what doesn’t make sense. I reached out to two of my mentors to review what I have written so far, and they said to me, just write whatever comes to mind when you are done, an editor will help to edit it. In all honesty, that was my saving grace. The lesson I learned from that experience is that the universe will conspire to assist you when you take a leap of fate for a new task.
So, can you see that just the attempt to begin metamorphosed into a global book the world has celebrated. Imagine, if I had not taken time to attempt to write, maybe I wouldn’t have a book to my name today.
This is literally the story of almost everyone. Most times, we find it hard to begin, but far from it, is the fact that attempting to begin is actually the hardest part. According to Dr. Yomi Garnett, an accomplished and sophisticated ghost writer, “the only thing that stands between you and what you want is the will to try and the faith to believe that it is possible. How do you know you can’t control when you haven’t even tried”.
To try one, you must have faith to begin. According to the Book of life in Matthew 17:20, “I assure you that if you have faith as big as a mustard seed, you can say to this hill, ‘Go from here to there!’ and it will go. You could do anything!” To actualize this, one must attempt to begin.
In conclusion, if I ask you, what’s that thing you have always loved to do, but fear, lack of resources, procrastination etc. is holding you back? If you are on this page, I will tell you one thing, done is better than perfect when perfect is not done. So, don’t wait for a perfect time or wait for anyone to give you permission before you can begin, just attempt to start and see how the universe will conspire to work in your favor. Remember, when you are on a mission, you don’t need permission to begin.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
Related


2027: Lagos APC Guber Aspirant Rejects Hamzat As Consensus Candidate
TUC Considers Nationwide Strike over Hardship
Reps Approve Tinubu’s Fresh $516.3m Loan Request
2027: Obi, South-East Leaders Meet Jonathan Behind Closed Doors
Obasanjo Knocks Tinubu’s Govt over Inability to Protect Lives, Property
2027: NDC Woos Obi, Kwankwaso with Presidential Ticket
Atiku Raises Alarm over Alleged Plot to Disenfranchise Northern Voters
Beyond the Present Impasse: Five-Pillar Strategy for Restoring Credibility of ECOWAS
From Library Steward to Literary Icon: Aare Dele Momodu Returns to OAU as Distinguished Ambassador
Tech and Humanity: Why Africa Must Write Its Own AI Rules
The OAU Library Week 2.0 at Oduduwa Hall
Adding Value: Be Fruitful by Henry Ukazu
Aliko Dangote Stands Tall As Distinguished Fellow of Nigerian Academy of Engineers
Glo-Sponsored African Voices Spotlights Ejatu Shaw
Trending
-
Opinion4 days agoBeyond the Present Impasse: Five-Pillar Strategy for Restoring Credibility of ECOWAS
-
Featured5 days agoFrom Library Steward to Literary Icon: Aare Dele Momodu Returns to OAU as Distinguished Ambassador
-
Tech and Humanity5 days agoTech and Humanity: Why Africa Must Write Its Own AI Rules
-
Featured5 days agoThe OAU Library Week 2.0 at Oduduwa Hall
-
Adding Value5 days agoAdding Value: Be Fruitful by Henry Ukazu
-
Boss Of The Week3 days agoAliko Dangote Stands Tall As Distinguished Fellow of Nigerian Academy of Engineers
-
Featured4 days agoGlo-Sponsored African Voices Spotlights Ejatu Shaw
-
Headline3 days agoImplosion Looms at APC

