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Love is not Enough for Your Relationship (Part 1)

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Although love is the foundation of any happy romantic relationship, love is not enough. In order to have a healthy relationship, both parties have to be willing to work on it. Below you’ll find 18 ways to keep your relationship strong.

Practice acceptance and appreciation.

The keys to mindful loving are acceptance and appreciation. Here’s a quote from Richo that expresses this idea: “In a true you and I relationship, we are present mindfully, non-intrusively, the way we are present with things in nature. We do not tell a birch tree it should be more like an elm. We face it with no agenda, only appreciation . . .”

Up and Downs

Recognize that all relationships have their ups and downs. Just as you can’t expect to be happy all the time, you shouldn’t expect your relationship to be at a continuous high.  When you make a long-term commitment to someone you have to be willing to ride the highs, as well as the lows, together.

Use the word “we”.

Research proves that couples who use the word “we” when talking are happier, calmer, and in general are more satisfied with their relationships than couples whose communication is more populated by the pronouns “you”, “me” and “I”.

The word “we” is a game changer. It sets off a program of connectedness in the brain so that instead of being in a “you vs. me” mindset, we’re in a collaborative mindset. This collaborative mindset makes us more loving and generous.

Follow the three-day gratitude plan.

Having an attitude of gratitude will revitalize your love life. A Study involving 77 married heterosexual and monogamous couples found that with expressed gratitude “participants reported that they felt more loving.”

“They also reported feeling more peaceful, amused, and proud. They perceived their partner as being more understanding, validating, caring, and generally more responsive. They were more likely to have reported spontaneously thanking their partner for something they’d appreciated on any given day. And they were more satisfied with the quality of their relationship overall.”

In order to get started with bringing more gratitude into your relationship recommends the following three-day gratitude plan:

  • Day 1: Find three qualities that you love about your partner and focus on those three qualities for the entire day.
  • Day 2: Identify three things that irritate you about your partner. Now forgive them for these things.
  • Day 3: For the entire day speak only kind words to your significant other.

Think of the three day plan as a cleansing which allows you to clear out feelings that keep your relationship from thriving.

Keep the 3:1 ratio.

Over the course of a day we have a variety of positive and negative experiences. This is also true when it comes to our relationship with our significant other. Most people think that as long as the positive experiences outweigh the negative, everything is fine. However, this isn’t so. It’s the ratio of positive to negative that matters.

Research has shown that the magical ratio for a flourishing relationship is at or above 3:1. That is, you need to have three times more positive experiences with your partner than negative experiences in order to have a healthy relationship.

Keep the novelty alive.

One of the positive aspects of being in a relationship with someone for a long time is that you really get to know each other. The negative side of this is that the novelty wears off, and humans love novelty.

However, there’s a way to keep the novelty alive: constantly try new activities together. This creates the excitement and the uncertainty that comes from the unknown, even if you’re with someone whom you know as well as the back of your hand.

Keep the playfulness alive.

We all love to play, regardless of our age. Do the following: have fun together; do something ridiculous together; and just let go. In addition, the next time that your partner says something that bothers you, try responding with a joke instead of getting defensive.

GIVE YOUR PARTNER SPACE.

The philosopher Arthur Schopenhauer used porcupines to explain a dilemma which often exists in human relationships. Two porcupines trying to keep warm will move closer to one another. However, if they get too close they prick each other with their spines.

The same thing happens in human relationships: we want closeness, but we also want space. The key is to find that sweet spot at which we feel the warmth that comes from being in a relationship, while at the same time allowing each partner to have enough space so that neither one feels like they’re being pricked by the other’s spines (feelings of lost individuality, feeling crowded, and so on).

SHOW EACH OTHER DAILY PHYSICAL AFFECTION.

Kory Floyd, Ph.D – a professor at Hugh Downs School of Communication at Arizona State University—explains that studies show that physical affection has a myriad of benefits. It releases feel-good hormones, it reduces blood pressure, it helps to release stress, it improves mood, and it’s associated with higher relationship satisfaction.

Showing physical affection can be as easy as kissing, holding hands, hugging, giving a back scratch, or putting a hand around the other person’s shoulder.

Use AAA.

Mira Kirshenbaum, psychotherapist and author of “The Weekend Marriage” explains that when your significant other is upset over something you’ve done, you should apply the AAA approach. This stands for apology, affection, and a promise of action. To elaborate:

  • Tell your partner that you’re sorry that you’ve hurt or disappointment them.
  • Offer a meaningful gesture of warmth, such as a hug or a kiss.
  • Pledge to take action that is meaningful to them.

 

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Innovation Meets Vision As Glo Partners Samsung to Unveil New Galaxy S26

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In a convergence of technology and vision, digital solutions leader Globacom has entered a partnership with global electronics giant Samsung to introduce the much-anticipated Galaxy S26 Series to the Nigerian market. It is a device conceived for a generation that lives, works and dreams in real time.

The unveiling, held at Globacom’s corporate headquarters in Victoria Island, Lagos, gathered an august assembly of high-net-worth customers, industry figures and members of the media. The atmosphere was not merely ceremonial; it was symbolic — a quiet affirmation that when global engineering meets indigenous connectivity, innovation finds its true signal.

As part of the partnership, Globacom has commenced an exclusive pre-order window for its subscribers. Each Galaxy S26 purchased at any Gloworld outlet nationwide is bundled with 18GB of complimentary data under the Glo Smartphone Festival Data Plans delivered as 3GB monthly for six months.

In addition, customers receive a distinguished Platinum Number eSIM, accompanied by up to 10GB of extra data monthly. It is a proposition crafted not as an afterthought, but as a deliberate statement of value.

The Galaxy S26 Series itself is a study in assured sophistication. It fuses next-generation processing power with a sleek, immersive display, enhanced camera intelligence, durable battery performance and privacy screen technology. Its Agentic AI capabilities introduce a more intuitive user experience, one that anticipates need, protects data and enhances productivity.

In essence, it is a device built not merely to function, but to empower.

Speaking at the event, Samsung’s Product Manager, Sellout Platinum, Mr. Solomon Osibeluwo, described Globacom as the first partner to host the S26 masterclass session — a testament, he noted, to the enduring strength of the relationship between both organisations. He reaffirmed Samsung’s commitment to deepening this alliance, adding that the S26 Series has been meticulously engineered to enrich the calling, browsing and overall digital experience of Nigerians.

In his address, Globacom’s Head of Gloworld, Mr Mohamed Rabie, underscored that the collaboration is anchored on delivering real and measurable value. Premium technology, he remarked, must travel with meaningful benefit. He expressed pride that Globacom stands as the first partner to offer both the masterclass engagement and immediate pre-order advantages following the device’s launch in Nigeria.

Encouraging Nigerians to experience the device firsthand at Gloworld outlets nationwide, Rabie concluded with quiet conviction: “this moment transcends the unveiling of a smartphone. It signals the unfolding of new possibilities powered by intelligence, sustained by partnership, and carried on the dependable wings of connectivity”.

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FCCPC Uncovers Patterns of Price Manipulation by Local Airlines

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The Federal Competition and Consumer Protection Commission (FCCPC) has uncovered patterns of price manipulation perpetrated by some local airlines during the last festive season.

The findings are contained in the interim report released on Thursday by the Commission’s department of Surveillance and Investigations, according to a statement signed by the Director, Corporate Affairs, Ondaje Ijagwu, and made available to The Boss.

Recall that the Commission announced an industry-wide investigation earlier in January.

The forensic exercise benefitted from data collated by the Commission from airlines operating local routes in the country.

The report compares domestic airline pricing from the December 2025 festive period with post-peak January 2026 fare levels.

Preliminary analysis indicates that fares recorded during the December peak were materially higher than those observed in the post-peak period across several routes despite relative stability in critical operating variables like fuel price, government taxes and foreign exchange.

The differences observed in fares therefore appear to reflect airlines’ arbitrary pricing decisions, including yield management and capacity allocation, rather than any variation in regulatory fees.

Route-level analysis shows that higher fares coincided with periods of reduced seat availability during predictable seasonal demand peaks. On some high density routes, peak fares were clustered within relatively narrow ranges across several operators.

For instance, on certain corridors like Abuja-Port Harcourt, peak fares were several times higher than corresponding post-peak levels. On selected routes, the difference in the price of a single ticket reached approximately ₦405,000. Median fares across the sampled routes also rose markedly during the festive window when compared with post-peak benchmarks.

However, the interim report recognises that seasonal demand pressures, scheduling constraints and fleet utilisation may also affect pricing during peak travel periods.

These factors remain under consideration as part of the Commission’s ongoing review.

Commenting on the release of the interim report, the Executive Vice Chairman and Chief Executive Officer of the FCCPC, Mr. Tunji Bello, said the review is part of the Commission’s statutory responsibility to promote competitive markets and safeguard consumers.

“This assessment is intended to provide clarity on pricing behaviour during predictable peak travel periods. The Commission’s role is not to disrupt legitimate commercial activity, but to ensure that market outcomes remain consistent with competition and consumer protection principles under the law,” Mr. Bello said.

He noted that the Commission is conducting further structural and route-level analysis before reaching any conclusions.

“It is important to emphasise that this is an interim report. Our next action will be dictated by full facts established at the end of the review exercise.  Then, the Commission will decide whether any regulatory guidance, engagement or enforcement steps are necessary, strictly in accordance with the law,” he said.

The report identifies the possible relevance of Sections 59, 72, 107, 108, 124 and 127 of the Federal Competition and Consumer Protection Act 2018, which respectively address the prohibition of agreements in restraint of competition, the prohibition of abuse of a dominant position, the offence of price-fixing, conspiracy to commit offences under the Act, the right to fair dealings, and the prohibition of unfair, unreasonable or unjust contract terms.

Meanwhile, Mr. Bello announced that foreign airlines will come under FCCPC radar after the ongoing review of local airlines in view of widespread complaints of exploitative fares they allegedly charge Nigerians on certain routes compared to fares in neighbouring countries that are of equal distance.

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Many Killled, Houses Torched As Terrorists Unleash Deadly Attacks on Adamawa Communities

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At least 25 ⁠people were killed and several houses torched after ​gunmen attacked two villages late on Tuesday in Adamawa State, northeast ‌Nigeria, residents and the ‌state governor said on Wednesday.

The attackers struck Kirchinga in Madagali ⁠district ⁠and Garaha in neighbouring Hong, two villages on the edge ​of the Sambisa Forest where Boko Haram and Islamic State West Africa Province (ISWAP) operate.

The twin raids highlight the enduring insecurity in Nigeria’s ​northeast, the epicentre of a 17-year Islamist insurgency, despite years of ⁠military ⁠campaigns.

Abubakar Lawan Kanuri, the ⁠village ​head of Kirchinga, told Reuters the attackers arrived on Tuesday evening ​dressed in military uniforms ⁠that initially led residents to mistake them for soldiers on patrol. He said 18 bodies were recovered after the gunmen swept through the community.

In Garaha, seven people were killed when ⁠gunmen on more than 50 motorcycles stormed the village and attacked ⁠a nearby military base, said resident Musa Isa, who added he “narrowly escaped.”

They advanced from several directions and hit the military base, killing three soldiers. Four fleeing residents were shot, and a school was also burned. Many villagers have since fled to Mubi, the nearest big town, Isa said.

Adamawa State Governor Ahmadu Umaru Fintiri condemned the attacks ⁠as “cowardly acts of terrorism” and vowed not to “let terrorists undermine our efforts to restore peace and stability,” according to a statement from his spokesman.

Source: usnews.com

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