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Panorama: Osteoarthritis and the Role of Physiotherapy

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By Fatima Suleiman Halilu and Maryam Bashir Galadanci

Osteoarthritis (O.A), popularly known as a degenerative joint disease (DJD) is commonly defined as the gradual ‘’wear’’ and ‘’tear of the protective tissues at the end of bones that occurs over time with aging. Recent research and clinical evidence have shown that O.A is beyond ‘’ wear’’ and ‘’tear’’ and is an interplay of Physical, biological, and mechanical factors that affects the repair of joint cartilage (protective soft tissue for shock absorption) and surrounding structures leading to changes in joint structures. It is the most common type of arthritis and a major cause of pain in the elderly.

Osteoarthritis affects over 520 million people globally. According to research, there has been a 48% increase in osteoarthritis cases from the year 1990 to the year 2019 and the figures are expected to rise in the coming years. It is a major cause of disability in developing and developed countries and is expected to increase as the population ages. In age groups below 50yrs, men are more often affected, while in the older population the disease is more common in women with a ratio of 2:1 (due to a decrease in sex hormones with menopause). Research on the prevalence of O.A in Africa remains scarce, but a study carried out in South Africa revealed 55.1% of those affected in the urban population and about 87.2% in the rural population are adults aged 65 and above. A certain study on reported cases in healthcare facilities in Nigeria estimated that about 3.3 -7.1% of the population of the country have O.A. This figure is however believed not to be the true value of the cases in the community as there is still little awareness of the condition and more research needs to be carried out.

Osteoarthritis can affect any joint, but the most commonly affected of them are the weight-bearing joints (knee, hip, and spine). With aging over time and repetitive weight bearing on these joints, they start to deteriorate in function. Knee O.A accounts for about 60% of diagnosed O.A cases.

There are two types of O.A: Primary O.A and secondary O.A. The causes of primary O.A are still unclear but genetics is believed to play a role in it. Secondary O.A is caused by s specific triggers that exacerbate cartilage breakdown. Examples of such triggers are joint, injuries, metabolic and inflammatory diseases, Inactivity, and Abnormal mechanical forces.

Signs and symptoms include Pain, stiffness, limitations in movement, a snap/crackle and pop Sound (crepitus) while moving the joints, Muscle weakness, Mild Swelling, tenderness and decreased quality of life. Some joint-specific symptoms might also set in.

Risk factors include Age above 45, Female gender, Overweight or Obesity, Genetics, Trauma or injury to the joints, repetitive stress, sports injuries, joint malalignment, Bone deformities, Occupations that involve certain repetitive movements like bending and prolonged standing, and living a sedentary lifestyle.

Complications that might arise due to O.A include Loss of muscle bulk(atrophy), joint instability, joint deformity, balance impairments and fall risks, neurological symptoms, disability, and depression.

Osteoarthritis is diagnosed through detailed patient history taking, physical examinations, and some special tests. An X-ray may sometimes be done to determine the extent of changes in the affected joint or to eliminate other similar conditions like gout arthritis. CT and MRIs are rarely done. Lab tests might also be carried out if there is a need to rule out conditions like septic arthritis and rheumatoid arthritis.

Osteoarthritis is a chronic, progressive lifelong condition that cannot be cured. Symptoms can, however, be managed conservatively and the disease progression slowed down through the use of medications, supplements, intra-articular injections, diet, lifestyle adjustments, weight loss, and Physiotherapy. In severe cases, joint replacement surgery might be required.

The World Health Organisation recommends Physiotherapy as the first line of management for osteoarthritis. Physiotherapists are specialized health care professionals concerned with improving human function, and movement and maximizing physical potential. On September 8th each year, World Physiotherapy (formerly the World Confederation of Physical Therapy, WCPT) marks World Physiotherapy day as a day to celebrate the profession worldwide and create awareness of health issues concerned with the profession. The 2022 World Physiotherapy theme is ‘’Osteoarthritis and the role of Physiotherapy’’.

Physiotherapists play a vital role in the management of O.A. Their roles span from preventive, to conservative management to pre-and post-joint replacement surgery management. In the preventive stage, Physiotherapists educate patients, clients, and the general public on, the causes, effects, and risk factors of osteoarthritis. Modifiable risk factors like being overweight/ obese and sports injuries can be addressed and managed by a Physiotherapist. Preventive measures are also given.

The conservative role of physiotherapy in osteoarthritis is aimed at slowing down the disease progression, preventing occurrences in other joints, fall prevention, and management of symptoms like pain, swelling, joint stiffness, joint instability, tenderness, impaired mobility, or balance. Physiotherapy also helps improve muscle strength, joint motion, and flexibility, and encourages participation in daily activities with ease. Additionally, Physiotherapists encourage weight loss and design exercises to cater to that. All this ultimately improves the patient’s quality of life. Methods and techniques applied to achieve this include Range of motion exercises, muscle strengthening exercises, stretching exercises, balance exercises, aerobic exercises, functional activity exercises, manual therapy, joint mobilizations, hot and cold therapy, electrotherapy, hydrotherapy (exercises on water) Muscle energy techniques, use of orthotic devices like a knee brace, splint, neck collar, use of a cane and other mobility aids. The type, frequency, and intensity of the exercises, treatment plan, and materials used are dependent not only on the joint structures and muscles affected or the extent of their affectation but also on other factors like the Patient’s goals, age, gender, occupation, body mass index and the presence of other medical conditions. lifestyle. activity level, exercise tolerance, and sometimes beliefs influence management plans. A well-detailed history taking, physical assessment, investigations, and special tests will help your Physiotherapist design a personalized treatment plan that best suits you. These treatment plans are progressive and will usually get improved or adjusted over time with patient improvement or lack of it. Your Physiotherapist will also advise you on a diet, lifestyle adjustments, coping strategies, proper posture, ergonomic/workplace adjustments, and practices.

In cases where conservative management like Physiotherapy fails or certain symptoms and complications set in, Surgery is required. Physiotherapy plays an important pre-and post-operative role in joint replacement surgeries. In the pre-operative phase, patients are assessed holistically and educated on what to expect after surgery including precautions to take and absolute restrictions. They are informed of symptoms to expect like pain, possible swelling, restricted movement, and muscular weakness and how their Physiotherapists can help address them. Their goals are being put into consideration and they are being taught bed exercises and safe transfer methods.

Physiotherapy may commence a few hours after surgery taking into consideration the general health status of the patient and the type of surgical procedure done. A Physiotherapist would perform a detailed assessment and design an appropriate treatment plan according to patient needs, goals, and capabilities. This aims to promote patient independence, address post-surgical symptoms, prevent complications, improve the general health status of the patient and reduce hospital stay. Strengthening exercises, aerobic exercises for improved cardiovascular function, mobility and transfer training, balance and coordination exercises, and walking re-education are among the strategies employed by Physiotherapists post-joint replacement surgeries. Your physiotherapist will be responsible for training you to make use of assistive aids like a wheelchair, walking frames, and canes, graduating you in stages and eventually weaning you off to encourage functional independence. In-patient discharge rules and outpatient appointment sessions for follow-ups, monitoring, and progression are usually given to patients. This has proven to improve the outcome of surgery.

For consultations, and more information about Physiotherapy and Osteoarthritis, contact the nearest Physiotherapist to you. Also, check www.world.physio/wptday and https://nsphysio.org/.

MYTHS VS FACTS:

MYTH FACT
O.A is a disease of old age While most cases of O.A are diagnosed from ages 45 and above, younger people do get O.A
Exercises and activities worsen O. A While certain movements, exercises, and activities might worsen O.A symptoms, a carefully planned exercise regimen by a qualified Physiotherapist can help manage the symptoms of O.A and improve quality of life.
O.A is caused or triggered by cold weather There is no evidence that cold weather causes O.A. However, people are more likely to be inactive during cold seasons. This triggers O.A symptoms in an already affected joint

Fatima Suleiman Halilu PT, and Maryam Bashir Galadanci PT,  are members of Kano State Chapter of Nigeria Society of Physiotherapy (NSP)

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Opinion

The Six Focal Dimensions of Leadership: A Holistic Framework for Personal Mastery

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By Tolulope A. Adegoke, PhD

“True leadership awakens the highest in others by first mastering the highest in oneself: it weaves inner clarity with outward vision, human connection with disciplined action, collective harmony with unyielding integrity—transforming individuals, institutions, and societies into their fullest potential.” – Tolulope A. Adegoke, PhD.

Leadership constitutes a pivotal force in human progress, operating as a multifaceted process that shapes personal trajectories, drives organizational excellence, and steers national destinies. Far beyond positional power, it integrates psychological depth, behavioral agility, strategic acumen, relational wisdom, systemic orchestration, and unwavering ethical commitment. The focal dimensions—self-leadershipvisionary directionrelational influencestrategic executionteam and systemic alignment, and ethical integrity—serve as enduring pillars, drawn from an evolving synthesis of leadership theories including trait, behavioral, contingency, transformational, servant, authentic, and collective models. These dimensions interact dynamically, adapting to cultural nuances, technological advancements, generational shifts, sustainability demands, and geopolitical complexities in our interconnected era.

This expanded exploration delves profoundly into each dimension, weaving theoretical foundations with practical applications across individuals (peoples), corporations, and nations. It incorporates concrete, globally recognized examples—historical and contemporary—to provide clearer insight, deeper comprehension, and alignment with international standards of scholarship and practice. These illustrations highlight successes, challenges, and transferable lessons, underscoring leadership’s role in fostering resilience, innovation, equity, and sustainable flourishing.

Self-Leadership: The Internal Compass of Personal Mastery and Authenticity

Self-leadership forms the foundational dimension, emphasizing proactive self-direction through heightened self-awareness, emotional regulation, disciplined habits, continuous learning, and resilient agency. Rooted in cognitive-behavioral and positive psychology frameworks, it empowers individuals to align actions with intrinsic values amid external pressures.

For individuals, self-leadership manifests in personal triumphs over adversity. Viktor Frankl, the Austrian psychiatrist and Holocaust survivor, exemplified this during his imprisonment in Nazi concentration camps. Despite unimaginable suffering, Frankl chose his attitude and inner response, maintaining meaning through logotherapy principles and later authoring Man’s Search for Meaning. His practice of finding purpose in suffering demonstrates self-leadership’s power to preserve dignity and agency in extreme conditions.

In corporations, self-leadership scales to executive authenticity and cultural modeling. Leaders who engage in reflective practices—such as executive coaching, mindfulness, and vulnerability—cultivate environments of ownership. Companies like Google have institutionalized self-leadership through programs encouraging personal growth and error reflection, contributing to innovation cultures where employees proactively drive projects.

Nationally, self-leadership appears in statespersons exhibiting moral courage and transparency. Leaders who publicly acknowledge policy shortcomings while pursuing national interests build institutional trust. This dimension supports anti-corruption efforts and civic responsibility in diverse societies, enhancing social capital and intergenerational equity in education, health, and environmental policies.

Visionary Direction: Articulating and Mobilizing Toward Compelling Futures

Visionary direction involves crafting an inspiring, feasible future narrative and aligning resources through foresight, purpose communication, and motivational alignment. It draws from transformational leadership, integrating scenario planning and inspirational rhetoric.

Individuals harness this by defining legacy-oriented missions, channeling energy beyond daily survival toward skill mastery or societal contribution, sustaining motivation through setbacks.

Corporations depend on visionary direction for enduring success. Reed Hastings at Netflix pioneered streaming disruption, envisioning a world where entertainment shifts from physical media to on-demand digital access. By investing boldly in original content and global expansion while phasing out DVD rentals, Hastings aligned the company with technological inevitability, transforming it from a mail-order service into a dominant entertainment platform.

At the national level, visionary direction shapes long-term policy architectures. Jacinda Ardern, former Prime Minister of New Zealand, articulated a compassionate, science-driven vision during the COVID-19 pandemic, emphasizing “team of five million” unity, rapid border closures, and clear communication. This foresight enabled effective containment, economic safeguards, and high public trust, illustrating how inclusive national narratives mobilize cross-generational coalitions amid global crises.

Relational Influence: Building Trust, Empathy, and Inclusive Connections

Relational influence prioritizes authentic bonds through emotional intelligence, active listening, empathy, and mutual empowerment. Grounded in leader-member exchange and relational theories, it transforms interactions into collaborative partnerships.

Individuals apply this in nurturing supportive networks—family, mentorships, communities—that enhance well-being and collective efficacy.

In corporations, relational leadership fosters inclusive, innovative cultures. Satya Nadella at Microsoft shifted from a competitive to a collaborative ethos, emphasizing empathy, growth mindset, and cross-functional dialogue. By modeling vulnerability (sharing personal stories of his child’s disability) and empowering teams, Nadella revitalized innovation, boosted employee engagement, and drove market resurgence.

Nationally, relational influence bridges societal divides. Leaders who facilitate inclusive dialogue and empathetic policymaking reduce polarization. In multicultural or federal contexts, this strengthens democratic legitimacy and crisis coordination, building social capital vital for equitable reforms.

Strategic Execution: Adaptive Implementation and Problem-Solving Under Uncertainty

Strategic execution demands rigorous analysis, decisive action, resource optimization, and iterative adaptation. Informed by contingency and situational models, it balances efficiency with flexibility.

Individuals exercise this in career navigation or personal crises, converting obstacles into advancement.

Corporations require strategic execution for resilience. During Boeing’s 737 MAX crises, leadership (post-2019) executed comprehensive safety overhauls, MCAS redesigns, regulatory cooperation, and cultural reforms—demonstrating calibrated response to regain certification and stakeholder confidence.

Nationally, this dimension drives governance efficacy. New Zealand’s Ardern again exemplified execution during COVID-19 through evidence-based lockdowns, testing scaling, and adaptive economic support, minimizing health and economic damage while maintaining public adherence.

Team and Systemic Alignment: Orchestrating Cohesion and Interdependent Success

This dimension empowers others, clarifies interdependencies, and aligns efforts via distributed leadership models, viewing outcomes as networked rather than hierarchical.

Individuals contribute through meaningful delegation and peer mentoring.

Corporations build high-performing ecosystems by dismantling silos and integrating functions. Relational approaches, as seen in collaborative cultures at companies emphasizing team empowerment, enhance knowledge flow and adaptability in global operations.

Nationally, alignment harmonizes institutions and partnerships. Effective leaders empower subnational entities while ensuring coherent direction, facilitating seamless development and crisis responses in federated or diverse systems.

Ethical Integrity: The Moral Anchor of Accountability and Sustainability

Ethical integrity demands principled consistency, transparency, stakeholder protection, and long-term orientation. Drawing from servant and authentic paradigms, it safeguards trust across all endeavors.

Individuals uphold personal codes resisting expediency.

Corporations embed integrity through governance and stakeholder focus. Johnson & Johnson’s 1982 Tylenol crisis response—swift nationwide recall, transparent communication, and tamper-proof packaging redesign—exemplified ethical prioritization of public safety over short-term profit, restoring trust and setting industry standards.

Nationally, ethical leadership combats corruption and upholds rule of law. Leaders modeling public-interest primacy enhance credibility, investment attraction, and civic virtue diffusion.

Interconnections, Global Relevance, and Pathways Forward

These dimensions interlink synergistically: self-leadership informs visionary clarity, relational trust enables execution, systemic alignment reinforces ethics. Cross-level synergies create virtuous cycles—personal mastery informs corporate innovation, which shapes national resilience.

In today’s context—AI integration, climate urgency, demographic changes, multipolar dynamics—hybrid, culturally intelligent leadership prevails. Measurement via assessments, scorecards, and indices supports development through mentorship, academies, and experiential programs.

Conclusion: Leadership as Catalyst for Interdependent Flourishing

The focal dimensions offer a timeless, adaptable framework elevating individuals to fulfillment, corporations to prosperity, and nations to inclusive progress. Through global examples—from Frankl’s resilience and Hastings’ disruption to Ardern’s empathy and Johnson & Johnson’s integrity—leadership demonstrates profound impact when harmonized with authenticity and service. Investing in these dimensions equips stakeholders to navigate complexity, fostering legacies of resilience, equity, and shared well-being across borders and generations in our interdependent world.

Dr. Tolulope A. Adegoke, AMBP-UN is a globally recognized scholar-practitioner and thought leader at the nexus of security, governance, and strategic leadership. His mission is dedicated to advancing ethical governance, strategic human capital development, and resilient nation-building, and global peace. He can be reached via: tolulopeadegoke01@gmail.comglobalstageimpacts@gmail.com

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Opinion

The Scars of Glory and the Burden of Leadership!

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By Tolulope A. Adegoke, PhD

“True glory is never unscarred, and authentic leadership is never unburdened; together, they forge the crucible from which resilience, innovation, and equitable possibilities emerge for peoples, corporations, and nations alike” – Tolulope A. Adegoke PhD

In the annals of human endeavor, glory is often portrayed as the pinnacle of achievement—a radiant summit where triumphs are celebrated and legacies are forged. Yet, beneath this luminous facade lie the indelible scars that mark the journey: the wounds of sacrifice, the echoes of failure, and the silent toll of perseverance. Leadership, in turn, emerges not as a crown of ease but as a weighty mantle, demanding unwavering resolve amid uncertainty. This write-up explores the intertwined realities of glory’s scars and leadership’s burdens, framing them as essential catalysts for unlocking possibilities across peoples, corporations, and nations. By examining these themes through a global lens, we uncover how embracing such challenges can foster resilience, innovation, and sustainable progress in an interconnected world.

The Essence of Glory’s Scars

Glory, in its purest form, is rarely bestowed without cost. It is the culmination of battles fought, both literal and metaphorical, where victories are etched upon the soul as much as upon history. For individuals—be they entrepreneurs, artists, or activists—the scars of glory manifest in personal sacrifices. Consider the innovator who toils through sleepless nights, forsaking family ties and personal well-being to birth a groundbreaking idea. These scars are not mere blemishes; they are badges of authenticity, reminding us that true achievement demands vulnerability and endurance.

On a corporate scale, these scars appear in the form of organizational trials. Companies navigating global markets often endure economic downturns, regulatory hurdles, and competitive upheavals. The 2008 financial crisis, for instance, left deep imprints on multinational firms, forcing restructurings that scarred workforces through layoffs and cultural shifts. Yet, from these wounds emerge stronger entities, equipped with adaptive strategies and diversified portfolios. In nations, glory’s scars are woven into the fabric of collective memory—wars, revolutions, and economic reforms that reshape societies. Post-colonial nations in Africa and Asia, for example, bear the marks of independence struggles, where the pursuit of sovereignty inflicted profound social and economic pains. These historical scars, however, pave the way for renewed identities and developmental trajectories, aligning with international standards such as the United Nations Sustainable Development Goals (SDGs), which emphasize inclusive growth and resilience.

Internationally, the delivery of possibilities hinges on recognizing these scars as opportunities for learning. The World Economic Forum’s Global Risks Report highlights how past crises, like pandemics or climate events, scar global systems but also unlock innovations in healthcare and sustainability. By integrating lessons from these experiences, peoples can access education and empowerment, corporations can drive ethical capitalism, and nations can pursue equitable diplomacy. Thus, glory’s scars are not deterrents but gateways to transformative potential.

The Weight of Leadership’s Burden

Leadership, often romanticized as visionary guidance, carries an inherent burden that tests the mettle of those who wield it. At its core, this burden involves decision-making under duress, balancing immediate needs with long-term visions, and shouldering accountability for outcomes that affect multitudes. For individuals in leadership roles—such as community organizers or CEOs—the weight manifests in ethical dilemmas and emotional fatigue. The isolation of command, where leaders must project confidence while grappling with doubt, can lead to burnout, a phenomenon increasingly addressed in global mental health initiatives like those from the World Health Organization.

In the corporate realm, the burden of leadership is amplified by stakeholder expectations and market volatilities. Executives must navigate shareholder demands, employee welfare, and environmental responsibilities, often amid geopolitical tensions. The rise of ESG (Environmental, Social, and Governance) criteria exemplifies how leaders are now accountable for broader impacts, transforming corporate governance into a high-stakes endeavor. Successful corporations, such as those in the Fortune 500, demonstrate that bearing this burden fosters innovation; for instance, tech giants investing in AI ethics despite regulatory uncertainties create pathways for inclusive technological advancement.

Nationally, leaders bear the heaviest loads, steering policies that influence millions. Heads of state confront burdens like economic inequality, security threats, and diplomatic negotiations, all while upholding democratic principles or cultural values. The Paris Agreement on climate change illustrates this: national leaders commit to burdensome transitions from fossil fuels, yet these efforts unlock possibilities for green economies and international collaboration. In alignment with frameworks like the International Monetary Fund’s guidelines for fiscal responsibility, such leadership burdens ensure that nations deliver on promises of prosperity and stability.

Globally, the burden of leadership is a shared imperative for delivering possibilities. The G20 summits and similar forums underscore how collaborative leadership can mitigate burdens through knowledge exchange and resource pooling. By fostering diverse leadership models—incorporating gender parity and cultural inclusivity, as advocated by the OECD—peoples gain empowerment, corporations achieve sustainable competitiveness, and nations build resilient alliances. Ultimately, the burden is not a curse but a crucible, refining leaders to champion equitable futures.

Intersections: Where Scars and Burdens Converge

The scars of glory and the burden of leadership are inextricably linked, forming a symbiotic dynamic that propels progress. Leaders who bear burdens often accumulate scars through trials, yet these experiences equip them to inspire and innovate. For peoples, this convergence means access to role models who humanize success, encouraging grassroots movements that align with universal human rights standards, such as those in the Universal Declaration of Human Rights. Individuals scarred by adversity, like refugees turned advocates, embody leadership that uplifts communities, delivering possibilities in education and social mobility.

Corporations at this intersection thrive by institutionalizing resilience. Firms like Patagonia, scarred by environmental advocacy battles, shoulder leadership burdens in sustainability, setting benchmarks that influence global supply chains. This approach not only complies with international trade standards but also unlocks market opportunities in eco-conscious consumerism.

Nations, too, find strength in this nexus. Emerging economies, scarred by historical exploitations, burden their leaders with reforms that foster inclusive growth. Initiatives like the African Continental Free Trade Area exemplify how addressing these elements can deliver economic possibilities, harmonizing with WTO principles for fair trade.

In a world of rapid globalization, embracing these intersections adheres to international norms, such as those from the International Labour Organization, ensuring that progress is ethical and inclusive. By viewing scars as wisdom and burdens as duties, stakeholders across levels can co-create a landscape ripe with opportunities.

Pathways Forward: Embracing the Inevitable for Collective Advancement

To harness the scars of glory and the burden of leadership for global benefit, a proactive stance is essential. Education systems worldwide should integrate leadership training that acknowledges these realities, preparing future generations in line with UNESCO’s global citizenship education. Corporations must invest in wellness programs and ethical frameworks, aligning with ISO standards for sustainable management. Nations, through multilateral engagements, can share best practices, as seen in ASEAN’s collaborative leadership models.

In conclusion, the scars of glory remind us of the human cost of aspiration, while the burden of leadership underscores the responsibility of power. Together, they form the bedrock for delivering possibilities to peoples, corporations, and nations—fostering a world where challenges are not endpoints but springboards to excellence. By honoring these elements with integrity and foresight, we pave the way for a more equitable and dynamic global order, where glory’s light shines not despite the scars, but because of them.

Dr. Tolulope A. Adegoke, AMBP-UN is a globally recognized scholar-practitioner and thought leader at the nexus of security, governance, and strategic leadership. His mission is dedicated to advancing ethical governance, strategic human capital development, and resilient nation-building, and global peace. He can be reached via: tolulopeadegoke01@gmail.comglobalstageimpacts@gmail.com

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Opinion

Give What, to Gain What? Reflections on the 2026 International Women’s Day Theme

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By Oyinkansola Badejo-Okusanya

At first glance, the theme of this year’s International Women’s Day celebration sounded a little odd to me.

Last year’s theme, Accelerate Action, was clear enough. You read it and immediately understood it as a call to move faster, push harder, do more, close the gaps. It was energetic, direct and unambiguous.

But “Give To Gain”? Give what? To whom? And to gain what, precisely? How is giving a pathway to gender equity? In the legal profession, and in leadership generally, we are trained to think in terms of advantage. What do I gain? What do I secure? What do I protect? But the more I reflected, the more I realised that perhaps that reflection was the point. Because my reflection took me to some of the most defining moments in my professional journey, and they did not come from what I took. They came from what someone chose to give.

A colleague who gave me insights instead of indifference, a leader who gave me visibility in a room where my voice would have been overlooked, a mentor who gave me honest feedback when flattery or a comfortable silence would have been easier.

None of those acts diminished them. They did not lose relevance, influence, or authority. If anything, their giving expanded their impact. Sometimes, some of us act as though giving someone else room to rise somehow shrinks our own space. But leadership does not weaken when it is shared wisely. It deepens.

That is the quiet power behind “Give To Gain”, and the paradox at the heart of this year’s theme. “Give To Gain” is not a call to diminish ourselves. It is a call to invest in one another because when we give from strength, we gain strength. So give respect.
give access. Give honest evaluation. Give opportunity without prejudice. And you will gain trust, loyalty and potential. Give mentorship and gain contunuity, give equal footing and gain the full measure of talent available. That kind of giving multiplies gain.

So perhaps the theme is not so odd after all. In a world that often asks, “What do I stand to lose?” this year’s International Women’s Day asks instead, “What could we stand to gain, if we were all willing to give?”

In the context of gender equity, the theme becomes even more compelling. Giving equal footing is not about doing women a favour; it is about acknowledging merit. When barriers fall, capacity rises to the surface. When access expands, talent flourishes. When women thrive professionally, institutions gain.

Against this backdrop, I began to think about the remarkable women who embodied this principle long before it became a theme. Women who gave intellectual rigour to complex situations and gained distinction. Women who gave courage and resilience in the face of resistance or in rooms where they were the only one, and gained respect. Women who gave mentorship to younger women and gained a legacy that cannot be erased.

Women who gave integrity to public service and the private sector and gained trust and admiration that cannot be manufactured.
Women whose boldness did not ask for permission to contribute. They did not lower their standards to fit expectations.

They gave of their intellect, their discipline, their time and their resilience, and in doing so they expanded the space for others. That is the spirit I want to honour this IWD month.

Beginning tomorrow, on International Women’s Day and continuing through all the remaining days of March, I will be celebrating a female icon who exemplifies this principle. Women who have given and gained. Each day, one story. One journey.

One example of boldness in action. Not to romanticise their journeys or suggest that their paths were easy, but to illuminate them and show what is possible when you dare to try.

Each profile will tell a story of contribution and consequence, of how giving strengthens, and how excellence, when sustained with integrity, inevitably earns its place.

My hope is that other women will read these stories and recognise themselves in them. That men also will read them and see leadership, not limitation. And that we will all be reminded that progress is rarely accidental. It is built, often quietly, by those willing to give more than is required.

If this year’s theme “Give To Gain” means anything to me, it means that we must intentionally amplify the inspiring examples that prove what is possible when women are bold.

Because inspiration and visibility are forms of giving. And sometimes, the simple act of telling a story is the spark that lights ambition in someone who was unsure where or whether she belonged.

This March, I choose to give inspiration and visibility and honour where it is so richly deserved.

And I trust that in doing so, we will gain a stronger world, a clearer sense of direction and possibility and another generation of women bold enough to step forward without apology.

Now the theme no longer seems strange. Now I understand that when we give boldly, we gain collectively. And that is a theme worth celebrating.

Oyinkansola Badejo-Okusanya, SAN FCIArb

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