Adding Value

Adding Value: How to handle Stress by Henry Ukazu

Published

11 months ago

August 29, 2025

Eric

Dear destiny friends,

Nobody is immune to stress. Fact. Stress is an admixture of natural and emotional causes. Fact. Stress can be managed. Fact.

According to a sage, managing stress is like sitting on a chair; one will continue to adjust until he gets a comfortable position.

In recent times, stress has been laid side by side with the female specie, in the sense that both has a lot in common. As a result, a school of thought has opined that managing a woman is akin to managing stress. But the good news is both can be managed if the right parameter or plug is pulled.

Stress, like the woman, is a “necessary evil” that can’t be avoided. It is, like a woman, a heavy to carry, and so cannot be carried with one hand. A friend once jokingly told me that ‘when you carry a woman who is too heavy for you, consider “offloading” her’. And that’s what we do to stress when it encroaches.

As human beings, we all experience stress in different areas and stages of life. There’s nothing anyone does that does not involve stress. As a student, one must undergo the stress of reading to pass an examination. As a woman, one must undergo the stress of child delivery and raising a child.

As a man, one must involve the stress of working and providing for the family. As a career professional, an employee must undergo the stress of being punctual at work and doing the needful to gain recognition. Even as a Christian, one must avoid certain practices to stay faithful in the sight of God. The list is literally endless.

The big question we must answer or deal with here is how do we manage stress? There are different ways we handle stress just like there are different ways we solve problems. We don’t solve a problem the way the problems come to us; it takes wisdom to solve a problem. Sometimes, we solve a problem with silence, action, and technicality. That’s the same way we handle stress.

I will be sharing helpful tips we can use to handle stress. As human beings, whenever we experience stress, we tend to forget what’s happening around us and focus on the stress. We even forget the positive things that have happened to us. For instance, a woman who is pregnant will technically forget all the good things her partner or anyone has done for her, she will even forget what’s happening in the world, her focus will be on the stress of the pregnancy. That’s the reality of life.

So here is my candid advice for anyone who is experiencing stress.

Identify stress exist

First, one will have to admit he/she is experiencing or undergoing stress, and as such seek help. I say this because identification of a problem is fifty percent solved. When the problem has been identified, the next step is to look for the person with the solution. According to the sage, knowledge is of two kinds, it’s either you know the answer, or you know where to find it.

Practice Gratitude.

It’s indisputable we do have good and bad days as humans, so a great way of living life is by trying to be grateful for what life brings to us knowing fully well the universe has previously brought good days to us. It’s sad, as human beings, we tend to mostly focus on the negative things humans have done to us instead of focusing more on the good things they have done.

Let me share a story I recently about gratitude, there are two friends (Mr. A and Mr. B) who were on a journey, Mr. A slapped Mr. B and Mr. B wrote on the sand, my best friend slapped me. When they got to the river, Mr. B had a hard time crossing over, and Mr. B assisted him, and when they got to the shore, Mr. A wrote on the rock, my best friend saved my life.

When they got to their destination, Mr. A asked Mr. B, “Why did you write on the sand when I slapped you and wrote on the rock I saved your life when I saved your life?” Mr. B answered, when anyone hurts you, it’s advisable to write it on the sand because the water will wash it away, but when anyone does you a favor write it on your heart (rock) where it can’t be erased. This is the attitude of dealing with stress. The moral is when we focus on the negative aspect of life, it has a way of increasing our sorrows.

Still on gratitude, as a healthy way of living life, before the day is over reflect on your day and review your accomplishment by appreciating yourself. Most of the time, we don’t take time to celebrate little wins. If you do this, it’s capable of relieving your stress.

Planning

Another way of managing stress is by planning. As humans, sometimes, we tend to leave important things until the last minute before we begin to prepare. This attitude is capable of leading to stress because we will be joggling between meeting up and not forgetting anything. But when we plan, we reduce the stress magnet. So, here is my advice, consider planning your day at least 24hours to avoid unnecessary stress hormones creeping in.

Still on planning, it’s highly advisable for one to avoid wasting time on frivolous activities. There are lots of time-wasting activities that don’t add meaningful progress and value to our life. Most of the time, we spend major time on minor activities that have little impact in our life and spend less time on major activities that’s suppose to add value to our life.

Rest

Do you know that stress can be reduced by taking a thirty-minute walk? Most people don’t know that nature is beautiful. Spending time with nature is a blissful experience most people are yet to explore. For instance, walking has a way of boosting our mental state of mind. Walking is not only a form of exercise, but also a form of resting.

Also, consider taking a deep breath every morning by breathing excessively. This habit if properly nurtured can be a game changer. For instance, if you encounter an unpleasant situation, just breathe in and out deeply and say, this too shall pass. Also consider drinking water every day, it has a way of relieving one from stress.

Practice Kindness

A great act of stress reduction that has greatly helped me is by practicing acts of kindness. On a personal note, whenever I’m stressed, and I see someone who is feeling stressed and I’m able to counsel or assist the person to feel good, I tend to feel much better. Overtime, I began to wonder, does it mean for me to be happy, I must show other people love and concern. The inherent message here is that I do feel good whenever I put smiles on people’s faces. This is a rare trait only people with a heart of service and empathy can exhibit. Consider doing a rare act of kindness and see the effect it will have on your mental being.

Reading

Do you know some people relieve stress by reading? Yes, reading has an impact on our mindset. Christians who read the Bible do feel a form of relief especially when they see stories which are related to theirs. Also, the Bible has a way of encouraging us to be strong when we go through storms. For instance, the Bible states in Matthew 11:28, “come unto me, all you that labor and are heavy load and I will give you rest”.

Do you know when we learn something new everyday, it can help us to reduce stress because it will take our mind out from the stress we are dealing with. So, consider reading or learning something new today.

Declutter Your Mind.

Our mindset is very strong. It’s whatever we feed the mind that it will process. Decluttering the mind is a great way of relieving stress. We juggle through many things due to the vicissitudes of life, we deal with family issues, work issues, personal issues, mental issues, business, government etc. All this has the capacity to weigh us down and thereby give us stress.

We can declutter the mind by meditating at least 30 minutes every day. I personally do this at intervals during the day, but mostly during my quiet moments in the morning and night. When we allow stress to fill our mind, there’s little we can do. To fix stress, I do apply the serenity prayer by Reinhold Niebuhr which says “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference”.

In conclusion, stress is not healthy for our mental health. To be productive, one must be mentally, spiritually, physically, and financially stable. So, whenever one experiences stress, please seek help.

Adding Value

Adding Value: Kill Worry Before It Kills You by Henry Ukazu

Published

3 days ago

July 18, 2026

Eric

Dear Destiny Friends,

No human being can claim exeption from worry. Studies have proved that every person has at one time or another expressed worry over a particular, personal or general. Worry is a universal emotion, and not selective. We worry about our friends, children, partners, spouses, finance, career, health, job interviews and sometimes, how to go about first dates.

Worrying is like a challenge. No matter how hard one tries, they cannot run away from it. Worry can be described as the necessary evil we can’t afford. The basic truth temains that so long as there’s life, worrying about something is never faraway.

Did you know that constant worrying, negative thinking, and always expecting the worst can take a toll on a person’s emotional and physical health. It can sap emotional strength, leave one feeling restless and jumpy, cause insomnia, headaches, stomach problems, and make it difficult to concentrate at work or school.

When you worry, you experience restlessness. You may feel physically jittery, or restless and unfocused at work or school. This is because your attention is so focused on your worries.

Constant worrying can keep you up at night and make you tense and edgy during the day. And even though you hate feeling like a nervous wreck, it can still be so difficult to stop. For most chronic worriers, the anxious thoughts are fueled by the likely negative beliefs they hold in high belief that’s likely going to happen.

The truth about life is that no matter how hard we try, we can’t solve any problem by worrying about the problem. Imagine being poor, sick, and experiencing a spiritual challenge, trust me, crying, apportioning blame, and complaining won’t fix the problem. What is expected from an informed mind is to fix the problem by proffering solutions.

In the words of a social commentator, Dr. Yomi Garnet, “worry is such an unfortunate habit, isn’t it? Admittedly, real problems do exist, but often we expend so much energy on problems that do not exist, or worse still, we create new ones by dwelling on a myriad of bad things that might happen but never do. Resolve today to be so strong that nothing and nobody can disturb your peace of mind”.

One of the major disadvantages of worry is the level of restlessness and sleeplessness it brings with it, meaning that worries can keep one awake all night.

Changes in social life. Worry can cause social detachment. The effects of chronic worrying can also spill over into your social life. You might find that you become short-tempered with people around you, or even self-isolate yourself from others because you feel so emotionally exhausted.

The question now becomes; how do we solve these problems and challenges? How do we overcome worry? And more importantly, how can we live above worry?

Speak to a Licensed Therapist

Speaking to someone can help to address his concern. According to Maya Angelou, “People may may forget what you say, people may forget what you do, but people will never forget how you made them feel. You can consider speaking to your parents, siblings, partners, mentor or licensed therapist. For instance, BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. You can ask your friends, family members, and people of interest how they cope with uncertainty in specific situations. This can help to improve social and mental wellbeing.

Build a strong support system.

Human beings are social creatures. We’re not meant to live in isolation. But a strong support system doesn’t necessarily mean a vast network of friends. Don’t underestimate the benefit of a few people you can trust and count on to be there for you.

Admit Your Fears

Let’s be honest, it’s practically impossible to feel truly thankful and discontented at the same moment. The first step in solving a problem is by admitting and recognizing we have a problem. This is because identification of a problem is fifty percent solved. Once we know a problem exists, the next stage is how do we solve the problem.

There’s no double fear plays a big role in why we worry. We worry about the future. Imagine being out of work and owing rent, it could be traumatic. So, admitting one has a problem of having no job and owing rent is enough to put fear in our body. To solve these problems, one ought to find a job. That’s one of the fastest and most resourceful ways of eliminating fear and worry as it relates to being poor or out of work.

Give Thanks.

Another great way of eliminating worry from our life is by giving thanks to God if one is a Christian. Giving thanks has an undertone of acknowledging problems, however, it says, I’m not focusing on it because I have a superior power over the problem and as such, I will thank my creator who is aware of issues at hand.

Again, giving thanks has an inherent message saying, this challenge is a test of my ability to overcome this challenge. The problem will make one think out of the box about how to address the problem.

Be Still

Being still despite chaos can be challenging. One of the ways of practicing this principle is by taking a deep breath, resting, reflecting, and meditating. This helps to clear one’s head to focus on important things as opposed to mundane things. It’s instructive to note that there’s a certain level of peace of mind that comes to one when one is still.

Pray

This is one of the most powerful ways to end worry from our life. Sometimes, there are problems that are beyond us, but they are not beyond our God. According to the Serenity prayer, “God, grant me the serenity to accept the things I cannot change the courage to change the things I can and the wisdom to know the difference. Sometimes, I wonder why most people worry when they can pray. Prayers can change a lot of things if we are intentional and do our own part of the bargain.

In conclusion, to live long and become productive, please quit worrying and complaining about what you have no control over and focus on what you have control over.

Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com

Adding Value

Adding Value: Make Efficiency, Effectiveness Your Watchword by Henry Ukazu

Published

1 week ago

July 11, 2026

Eric

Dear Destiny Friends,

To be successful, everyone needs to be effective and efficient in all they do. Success does not come from nicety, speech articulation or fine diction, spotless dressing, connections, good proposal or even from having a good product. Though all these factors might play a role, a business man must not only be efficient in their business, they must also be effective.

These words, effective and efficient no doubt, are so closely related, however there’s a thin line of difference between the two. If you stay with me for awhile, you’ll understand.

One might be wondering what the difference between being effective and being efficient is. According to Dr. Yomi Garnett, a prolific and exceptional ghost writer, efficiency is the ability to do something well without wasting energy or effort, whilst to be effective is simply to do something well. Let’s talk a minute to explain how this works. One can be efficient and not effective, and one can be effective and not efficient. But a truly great mind is both effective and efficient. When one is efficient, it means that he can do the work within the shortest possible time. This may be because he has done it over and over again, and have mastered its nitty-gritty.

There’s a saying, if someone can’t explain something to a six-year-old child, that person doesn’t understand the subject very well. I agree with this saying because when someone understands something, he/she won’t go through stress explaining it, and will spend minimum time doing it. Whilst for someone who is effective, he knows the issue or has a subject matter expert on the business very well. He can literally do it when he wakes up from sleep without rehearsing. So, in summary, an effective person saves time, while an efficient person explains better.

As progressive beings, we must be proactive with not only our life, but also our business, career, and whatever we find our hand worthy of doing. By doing so, people will appreciate us and support us. In business, one of the best forms of advertising is referral. When one’s work is exceptionally good, he doesn’t need too much advertising; his work will speak for itself. For instance, anyone who may have used the product might say ‘I have used this product or service, and I can guarantee its effectiveness’. Another person might say ‘the staff are very efficient, professional, and great at customer service’.

All these are great reviews. Trust me, one doesn’t need too many reviews to believe in the authenticity of what people are saying. They can sense a genuine review devoid of sentiments and vested interest. So, imagine a case where there’s no review, one might have a challenge in believing the durability and effectiveness of the product/service.

As a business owner, one must be intentional with respect to how he treats his employers and customers. What most uninformed business owners don’t know is that when you take care of your staff, they will in turn take care of your business. When the staff are happy, they’ll treat the customers well, and when the customers are happy, they’ll in turn tell the world. Do you see how effectiveness and efficiency work in a company?

In a similar way, if one is consistent in publishing articles every week like I do, opportunities are bound to arise soon when there’s alignment. As a business owner, I can authoritatively tell you being good at what you say you do is a currency. Nobody likes shady or dirty work. I can also tell you people are ready to pay for premium services provided you can deliver.

Let me share a personal experience with you; two months ago, I visited my home country – Nigeria, for a business opportunity. During my meeting with some established institutions, I had to submit proposals to them. But because I wasn’t proficient in writing proposals, I had to hire a consultant to do the job for me. Not only did I hire a consultant, I also flew him for business meetings because I trusted his judgment, and guess work, it paid off.

Imagine, if I had to do it myself, I doubt if the work would have been given the kind of positive attention it attracted. Why am I sharing this information? When one is good at what they do, it won’t take long for them to be seen when the right opportunity comes.

Being efficient and effective does not only apply to our professional lives, it’s also applicable in our personal lives. In the world we currently live in, things are governed by perception. When people see how effective and efficient you are, they will be inclined to associate with you, but when you appear like an unserious person, they will find it hard to recommend or refer you for business opportunities.

So, today, take stock and ask yourself if are you an effective and efficient person; if your company is effective and efficient. If your answer is no; ask yourself what you can do to make you and your company effective. The answer will set you on the right path to success.

Adding Value

Adding Value: The Inherent Power of Gift-Nurturing by Henry Ukazu

Published

2 weeks ago

July 5, 2026

Eric

Greetings Destiny Friends,

The saying, the joy of life is not how happy you are, but how happy others can be because of you, is no fluke. The statement emphasizes the importance of building human relationships. Relationships are skills that need to be nurtured.

Building and maintaining relationships is a skill that everyone needs to learn. But importantly, one must be intentional in the kind of relationship they intend to build because failure to cross the t’s and dot the i’s can have devastating effects on a person.

As human beings, sometimes, we don’t know what we have until we lose them. It’s instructive to note that one of the major challenges Third World countries have is maintaining culture. These third world countries find it difficult to maintain their roads, schools, provide good health hospitals, or build infrastructural facilities for their citizens. Even as human beings, sometimes, we lack this mindset of not maintaining or developing what we have. This is because we might know how to sing, swim, dance, play soccer, write or even teach, but we don’t develop it.

It’s instructive to note that the world is usually attracted to strength and not weakness. Isn’t it true that nobody celebrates poverty, rather they eulogize successful and wealthy people. So, if you desire to be celebrated, endeavor to develop what’s inside of you.

Let me tell you, nobody can celebrate or talk about you if you don’t talk or celebrate yourself, and nobody can save you without you making an attempt to save yourself. According to a former President of Nigeria, Dr. Goodluck Jonathan, “you can’t wake a man who is pretending to be asleep”. That’s a powerful statement insinuating the power of self-determination. When you develop what you have, the world will resonate with you. This is what I mean by the power of maintenance.

The question we need to ask ourselves is how do we maintain what we have? Well, maintaining what we have is not as hard as it may appear. All that is necessary for one to be intentional in developing and adding value to their life.

Everyone has a gift or talent, but the challenge we have is that we don’t take time to groom it. Beloved, if you don’t groom your gift, nobody will do it for you. If you don’t speak about yourself, nobody will speak about you. Sometimes, we want glory, but we are not willing to pay the price.

Furthermore, in every sphere of life, maintenance culture is very important. Failure to do so can make one spend more. Imagine having a car with a minor break, if the car is not properly fixed, it will affect other parts of the car. The same principle is applicable if one has a house which needs repairs. The principle of the broken window tells us when a window is damaged, it will be better to pull it out or fix it so we can focus on other things otherwise, it will affect other components in the house.

This principle is also applicable to business, politicians, academics, spirituality, health and family. As a matter of fact, it is applicable in every area of our life. According to Myles Munroe “whatever we don’t manage we lose”. So, imagine what will happen if we don’t develop our skills and talent. The grave is considered the richest soil on earth because of the millions and billions of talents that have been buried inside the soil.

As a budding entrepreneur, we have been told about the power of consistency. When one is consistent, the universe has a way of showcasing us to the world. Let me share a practical example of how consistency works. In 2018, I was given an opportunity to publish weekly articles by Chief Dele Momodu on this online newspaper. I took up the challenge and have been consistently publishing inspirational and creative articles that will assist entrepreneurs and progressive minds to unleash their potential.

Here is the catch, I have received numerous opportunities and recognition globally from resourceful organizations, in addition to meeting great leaders of thought who have developed interest in my work. It’s important to note that I wasn’t a great writer at the initial stage, but over time, I have honed my writing skills by interacting and reading from resourceful minds

For business owners, if you have a business, consider learning all necessary information including taking certification classes, training and networking with the right people to acquaint yourself to the extent an opportunity presents itself. Also, sometimes we wait for people or big organizations to give you big opportunities to showcase your work to the world, but we fail to understand that we have what it takes to attract global attention which will bring the big names and organizations we desire to come to us. But we are not willing to pay the price.

I can remembered when I started my business, I had no clarity of what I was doing, but because I was intentional to learn, I attended many online trainings and today I can boldly say that by the special grace of God, my organization have partnered with global organizations and United Nations Development Programme to train youths in Rwanda on Leadership. The moral of this message is that I maintained my line, I maintained my skill, talent, I developed myself, but more importantly I didn’t give up on what I have inside me. I may not know your experiences or situations or expectations, but if you can stay focused and do the needful, I have no doubt the world will celebrate you in due time.