Adding Value
Adding Value: Take a Deep Breath by Henry Ukazu
Published
5 years agoon
By
Eric
Dear Destiny Friends
One of the best things God has given us is the gift of breath. Imagine we are to buy breath, that would be tragic because many of us won’t be alive. Wealthy people would buy up the breath of poor people and store for generations unborn. It will be safe to say your breath is your life because, without it, you won’t be in existence. In my humble opinion, your breath is the most important part of your being. Just so you understand how important it is, a normal human being can hardly stay alive for more than three minutes without breathing. That’s why athletes are always asked to breathe in and out. This is because their coaches know the effects it has on their bodies. Deep breathing helps you to lower stress in your body because when you breathe deep, it sends a message to your brain to calm down, and ultimately makes you relax. Since the brain is regarded as the compass of the body, it sends messages to the other parts of the body for stability.
Disclosure
Be informed, I’m not a medical practitioner, neither am I a health practitioner of any kind. This article is not centered on health or exercise, but rather on the importance of taking life easy as opposed to being hard on yourself when things don’t add up for you.
It’s always painful to feel bad when you fail an examination, especially after spending countless hours reading and sacrificing other engagements just to prepare for the exam. It is also very painful when you spend hours learning a trade, investing in a business, and building a global brand only for it to crash for reasons you can’t understand. The most painful experience might be a man who has spent a fortune to train a lady in school and empowered her to be financially stable only for her to ditch him for a flimsy excuse at the slightest opportunity. Alternatively, as a lady who loved a man with everything in you, you stood by him and supported him wholeheartedly for him to get his act together, and only for him to ditch you for another guy at the slightest provocation. Such is life. There are many reasons to feel bad and used in this journey called life, but I have good news for you; just be glad it happened because you never can tell what would have happened in the nearest future if it didn’t happen. This is the more reason I always pray to fail fast.
You may be wondering what message I’m trying to send? Just hold on for a minute and you’ll understand. Have you ever wondered why you didn’t get a promotion, why you weren’t hired for a job, denied an opportunity of meeting a high-profile person who can change the course of your destiny, or even feel bad if life is not adding up for you? There may be a thousand and one reasons out there. But I have good news for you, take a deep breath.
Again, you may be wondering why I said, take a deep breath, the answer is not far-fetched. Most times as human beings, we don’t take time to take stock of our life and examine why lines are not adding up as expected. Sometimes, we feel the universe is against us. We think there are “physical & spiritual forces” working against our progress. All these thoughts can make us assume there’s a reason why the lines are not falling in place.
Again, take a deep breath.
According to Socrates, an “unexamined life is not worth living”. One of the worst things you can do as a human being is to assume. I have always admonished my friends, when in doubt do not act. That’s why it’s always good to ask questions for clarity.
Taking a deep breath in life allows you to think out of the box and re-strategize on why things are not adding up. Taking a breath allows you to create boundaries by accessing what’s working and what’s not working and what needs to be done. But the biggest gain in taking a breath is making you understand you have done a good job. Once you have done all you are supposed to do in life or any project and the lines don’t add up, please don’t be hard on yourself. There are many lessons for you to learn. Most times, we don’t look at the inherent lessons life is giving to us either because we are “physically or spiritually blind” or we don’t have a grateful heart.
Let’s take a case of a man/woman who wants to get married but it didn’t work out. It will surely be painful after investing time and resources to the person only for it to crash at the end. You may be wondering what happened, why the person acted in a particular way, why the family rejected you, or even why or how a particular incident happened which led to the separation. The funny thing is that you might be feeling the issue was because of you or maybe it wasn’t properly managed, or probably ego was at stake. There may be many reasons out there but again, I say, take a deep breath. Do you know that it’s better to appreciate what didn’t happen because it would have prevented you from what would have happened? That’s food for thought.
One of the best things that can happen to you in life is taking a breath. Many people underscore the importance of taking a deep breath in life. When you take a deep breath, it helps you appreciate yourself by patting yourself. Remember, nobody can console you more than yourself. Nobody can inspire you more than yourself, especially when your force is internal, and nobody can see, feel and experience what you are seeing, feeling, and experiencing more than you can do.
When you go through a tunnel of challenges, it is important to take a deep breath. When you do, you will realize that the feeling is different. In our contemporary society, we have seen numerous examples of people who are validating their life with social media while some people get depressed thinking they are not doing well for themselves or their life is messed up. My dear friend, please calm down, each and every one of us is battling with a secret frustration. Do you know that your life might be much better than that person you are admiring? Do you know if that person has peace of mind? Do you know if that person’s marriage is in shamble? Do you know if the person has an underlying ailment/disease? Do you know if the children are a bunch of disappointment? There are a litany of reasons out there. That’s why is it’s always good to take a deep breath because it’s not always green on the other side of the grass.
In conclusion, I don’t know what your situation is, but don’t allow your peace of mind to be threatened, don’t allow anyone to rent space in your head. You are doing well for yourself. Everyone is on a journey and our paths are different. It might take you 10 years, 20 years, or even 30 years to get to your destination, but the important thing is that you got to your desired destination. So, while you are on your journey take a deep breath along the way, appreciate those who have gone before you, and support those who are coming behind.
Henry Ukazu writes from New York. He’s a Human Capacity & mindset coach. He’s also a public speaker. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com
Related
You may like
Adding Value
Adding Value: The Power in a Name by Henry Ukazu
Published
2 days agoon
June 13, 2026By
Eric
Dear Destiny Friends,
The power in a name, or inspiration and influence they come with, when properly triggered and applied, cannot be overestimated. Influence and name are powerful, and run pari passu. This is because in the journey of life, there are certain heights one can’t attain even with their resources. And that’s where ‘names’ and influence come in.
One might have all the grades, skills, and knowledge, but getting an opportunity might be difficult. Imagine having a good grade in school, but can’t find a commensurate job. As a matter of fact, someone with less qualification and experience might get the job simply because a man of influence endorsed their candidacy. That’s why the saying; ‘a good name is better than riches’ is tantamount to a man with access to power is more influential than a man with knowledge but no access.
For one to succeed in our contemporary society, they need a helper who could either be a mentor, benefactor, an inspiration, or someone with influence, or all in one. All these refer to one thing – name. Names are powerful and open doors. A name can serve as an inspiration which can open doors of opportunity for anyone. I remember the day one of my mentors said to me that for his name to be on my resumè, I must earn it. That’s how powerful names can be.
To further buttress how powerful a name can be, let’s consider the following – In 2018, as a budding author, I reached out to one of my mentors, Chief Dele Momodu to give me a column to write in his online newspaper which is considered one of the biggest, if not the biggest online newspaper in Nigeria. He graciously agreed, advising me to be consistent.
Guess what, since that date, I haven’t missed a week. One may be wondering how I have been consistent,; well the answer is not far fetched, I couldn’t imagine failing Chief Dele Momodu. I couldn’t imagine producing articles that are below standard. In all sincerity, assuming someone else without a big name gave me the opportunity, maybe, I wouldn’t have taken it very seriously like I did for Chief Dele Momodu. This goes to tell you names are powerful.
Can you imagine working for the President of the United States of America or Elon Musk? One will almost be perfect. The same energy and detailed attention one pays to President Trump or Elon Musk will be different if given an opportunity to work for an elected council man or a businessman. This is because one would not like to risk a lifetime opportunity to serve with a man of influence.
The importance of inspiration in the life of a progressive man cannot be overemphasized. Everyone needs inspiration. Inspiration can come from various angles. It can be from a benefactor, mentor, teacher, parent, friend, a Minister of the gospel, or even one’s child.
Let me share a personal experience I had with another of my mentors – Dr. Joe Abah. In 2025, he organized #fitseptember physical exercise where he advised his followers to do a 30 push for the month of September. Again, in January, he organized #fitjanuary and I actively participated in it, and since then I haven’t missed one single day without exercising for at least ten minutes. Why is this analysis important? The name Dr. Joe Abah is a household name in Nigeria social-political space. Assuming it was a regular person who made the announcement on X, the comment wouldn’t have attracted the kind of attention that made it go viral.
Furthermore, it is worthy of note that there are five kinds of authority when it comes to principle of power in a name. They are; Revealed knowledge, empirical knowledge, rational knowledge, intuitive knowledge and authoritative knowledge. The focus here is on authoritative knowledge.
One may be wondering what authoritative knowledge is. This is a kind of knowledge reserved for those who have expertise on a particular issue or subject matter expert. When such a person speaks, their words are like law.
Let’s talk about men of influence. Men of influence are priceless. According to Apostle Joshua Selman, there are four kinds of destiny helpers: Divine Connectors, Men of Influence, Gifted People, and Burden Bearers. For the sake of this article, I will focus on men of influence. These are gatekeepers, mentors, or established experts with high credibility. Their endorsement or advocacy can override limitations, grant you access to closed doors, and elevate your trajectory.
In summary, honor men, but fear God because men are vessels God uses to bless people and humanity.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
Related
Adding Value
Adding Value: Run Your Race with Your Mates by Henry Ukazu
Published
1 week agoon
June 6, 2026By
Eric
Greetings Destiny Friends,
A race, in a literary sense, is a contest between two or more persons competing for a prize. A race can be a sprint, relay, marathon, middle-distance, long-distance, and hurdles. When it comes to running a race, every single step is important because a wrong move can affect the entire outcome. Can you imagine where an athlete has a faulty start or enters the lane of another athlete. That athlete will be disqualified. Can you also imagine a case where an athlete misses the baton; it will definitely affect their chances of winning the race.
Beyond the race on the tracks, there’s also a larger race on the field of life. This race is not interested in whether one is an athlete or not. It is open to everyone living. Consequently, everyone must run his race with his mates and contemporaries, and here’s why.
In the journey of life, everyone is entitled to running their individual races. Nobody will run another’s race for them; the best anyone can do for another is assist in providing an enabling environment for the race. For instance, our parents, mentors, siblings, relatives, benefactors, churches, government, among others have all contributed in one way or another to shape our journey. They did it so that we won’t be found wanting when we step out to the tracks to compete with mates.
Let’s face it, our parents, siblings, relatives may have supported us with resources in training us in schools. Our mentors, benefactors, government, churches, etc. may have provided an enabling environment and by putting the necessary structures for us excel. The government can formulate policies that will enable progressive minds to thrive. All these acts are structured to give us an edge in life.
One may be wondering why this illustration important; well, the simple reason is because we must run our race at the right time, otherwise, we’ll be left behind. My beloved mother Lolo Agnes Ukazu, will always say, when your mates are running, run with them. That statement might sound ordinary, but it is very deep. One may be wondering what it means, well, it simply means, it’s always good to do the right thing at the right time. For instance, there’s a right time for one to go to school, get married, have kids, invest and give it back to society. When one misses a stage, it might be hard to get back on track. So, when one’s mate is going to school, please, if you have the time and resources, join them and go to school, marry, have children, invest, etc. because at the end of the day, everything will align together if done properly.
My late mother will always say, when one is born, the person won’t enter his/her mother’s womb again. The next task for the person is to run their race by fighting their war, and this entails running their race by taking ownership of their life. When your mates leave you behind, it might be difficult to catch up with them. May God help you if they have gone far.
It’s sad to see uniformed minds who always think their messiah or destiny helper will come from heaven. They fail to understand that “Power is never served a la carte“. One will have to struggle to earn it. That’s simply how life works. Anything anyone desires, one will have to roll their sleeves and do the needful. If the universe is kind to you, it will send you destiny helpers, associates, benefactors, mentees, and resourceful people who can assist in birthing your vision.
The universe can also make the government formulate a policy for you. I have since come to the sublime submission that in life, we are the architect of our lives. According to my late dad, Chief Lazarus Ukazu, “any name anyone wants to answer, that person must work hard to earn the name. Again, this is running your race.
Overtime, I have discovered, when you begin a race, people from north and south will align together to assist you in birthing the vision all things being equal. Most of the work I have been celebrated didn’t come because I was smart, even though smartness may have contributed, but the true success was a result of my accomplishment. For instance, as an author, I use my books to create curriculum for my target audience, meet resource people and organization. I didn’t wait for my mentors or anyone to put me in the spotlight. Rather, they saw my work and appreciated the value and problems I was solving, and they extended a hand of fellowship to partner with me.
I didn’t fold my hands and wait for manna from above. No, I rolled my sleeves. I didn’t feel entitled to any favor, I didn’t complain, rather I fixed the problem, and as they say, the rest is history.
To run your race with your mates, timing is critical. You don’t want to have children at old age when you are supposed to be resting. Imagine being in a Parents Teachers Association meeting with children who are supposed to be your kids. Again, when your mates are busy grinding by adding value to their life, please endeavor to do the same because when they get to the top, they’ll find resourceful people who have added to their life. So, imagine a case where one has developed themselves and they still fail, they still stand a better position to attract opportunities because of the bold actions and steps they have taken.
From personal experience, I have seen people who just relax with hope that if a friend succeeds and gets to the top or makes money, they will be remembered, but these uninformed minds don’t know that life doesn’t work that way. As an accomplished author and human capacity development expert, most of the heights I have attained were simple because I collaborated with resourceful minds working the same space or I had people who believed and saw value in my work.
I don’t know what your storyline is, I just want you to know that if you don’t run your race, other people will run it for you. My prayer for you is that you may not be a spectator in a race you are supposed to own.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
Related
Adding Value
Adding Value: Do Not Be Envious by Henry Ukazu
Published
2 weeks agoon
May 29, 2026By
Eric
Dear Destiny Friends,
It’s impossible for any mortal person to claim that he has not at one time or another felt envious. In other words, everyone somehow has wished they have something other people; friends, partners, siblings, colleagues or even family members, have. It is worthy of note that the Creator of heaven and earth designed the universe in such a way that everyone needs to depend on one another for survival. Nobody has it all.
While one person may be gifted in singing, another might be gifted in praying, healing, speaking or writing. Yet another might be gifted in playing soccer, while another might be gifted in sprinting, tennis, swimming, and more.
As a Human Capacity Development expert, I have come to realize that we all have different strengths and weaknesses. The mistake most people make is to chase what is not chasing them instead of focusing on developing themselves.
When you develop yourself, it will be easy for other people to appreciate and support you, but when you focus your energy on being jealous of what other people have, you deprive yourself of attracting blessings and opportunities to your life. As a Life coach, I always tell my tribe, major on your major and work on your weakness.
Envy is not only when one is jealous of what someone has, it also means greed when one is not satisfied with what one has. Isn’t it true that greed makes a rich man poor and contentment makes a rich man poor. It is important to note that you can’t attract what you hate. If you see anyone thriving, please if you can’t support them, please leave them the way you are instead of pulling them down.
One of the best ways to succeed in life is to know oneself. According to Socrates, “man know thyself”. When you understand who you are, you will understand what’s unique about you, and you won’t be concerned about the activities of others. The benefit of self-discovery is priceless. Self-discovery will help you to make the right choice, it will assist you to unleash your potential, and it will ultimately help you to be intentional with your life.
One of the reasons why envy is paramount is that we don’t practice gratitude and appreciation. Most often, we look towards what we lack instead of looking at what we have. There’s an adage that says, it is because the philosopher was too busy to get to the promised land that he forgot there’s a ditch in front of him and he fell inside. That’s the philosophy of envy.
It’s instructive to note that envy is not only deadly, but also “cancerous” because when it envelops someone, it blinds the person not to see the good in others. Envy, if not properly managed, can cause more than damage.
There was a story about two friends- John and Paul. John woke up one morning to a gleaming new model Toyota Camry in Paul’s garage. He went green with envy, and by the next day, he had the same brand of car in his own garage to prove a point. Unknown to John, he didn’t know that Paul’s car was a gift from his wealthy father-in-law. John on the other hand had to exhaust all his savings to buy his own car just to prove whatever point he had in mind.
At the end of the day, Paul was smiling well and living his best life, but John was experiencing financial challenges that threatened his marriage because of his pride and greed to prove a point. The moral of this message is to desist from competing with people, rather compete with oneself by being better than you were yesterday.
One good reason why envy and covetousness are such terrible afflictions is because what is right for others may not be right for you. If your motivation is to have what others have, your decisions will be targeted at the wrong or goal. Your goal must be self-geared and not to keep up with the neighbors.
It’s instructive to note that we are not on earth to impress anyone, except God. Yes, it’s good to impress our boss at work, our friends, family members, mentors, and benefactors, etc., it should be done with moderation. What is important is for one to know the intention behind whatever they are doing. This is because when you try to please man, you’ll fail, but when we try to do the right thing, everything will fall in place. According to Bill Cosby, I don’t know the key to success, but the key to failure is trying to please everyone. Moral: Just do you and everyone will be fine because at the end of the day, those that care, don’t matter and those that matter don’t care.
In conclusion, as you journey towards life, please avoid envy, run from it and be satisfied with what you have.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
Related


Voice of Emancipation: Living in Hostage
Democracy and Prosperity of Nigerian Citizenry: Foundations for Deciding a Fruitful Future
‘He Died a Natural Death’ – Katsina Govt Announces Death of Gen Rabe Abubakar in Kidnappers’ Captivity
GLO and the Democratization of Communication in Nigeria
Adding Value: The Power in a Name by Henry Ukazu
Tech and Humanity: Africa is Building the Future of AI; The Question is Who Will It Serve?
The Oracle: Understanding the Economic, Social and Cultural Rights of Nigerians (Pt. 3)
All White Service of Songs As Celebrities Bid Alex Ekubo Farewell
Why Dele Momodu May Be Atiku’s Smartest Running Mate Option Yet
When Architecture of Policy Meets Architecture of Connection
Elumelu Named Chairman, Okon CEO in Landmark Seplat Energy Leadership Shake-Up
A SILEC Voice Against the Tide by Kwame Jamal
GLO and the Democratization of Communication in Nigeria
‘He Died a Natural Death’ – Katsina Govt Announces Death of Gen Rabe Abubakar in Kidnappers’ Captivity
Trending
-
Entertainment4 days agoAll White Service of Songs As Celebrities Bid Alex Ekubo Farewell
-
Opinion6 days agoWhy Dele Momodu May Be Atiku’s Smartest Running Mate Option Yet
-
Opinion5 days agoWhen Architecture of Policy Meets Architecture of Connection
-
Business4 days agoElumelu Named Chairman, Okon CEO in Landmark Seplat Energy Leadership Shake-Up
-
Opinion5 days agoA SILEC Voice Against the Tide by Kwame Jamal
-
Opinion2 days agoGLO and the Democratization of Communication in Nigeria
-
News2 days ago‘He Died a Natural Death’ – Katsina Govt Announces Death of Gen Rabe Abubakar in Kidnappers’ Captivity
-
Featured5 days agoStatement on the State of the Nation by Some Concerned Nigerians

