Adding Value
Adding Value: Face Your Fears by Henry Ukazu
Published
6 years agoon
By
Eric
Greeting dear Friends,
I will start this article with a quote from Les Brown: “Too many of us are not living our dreams because we are living our fears.” Growth is a very hard process. Growth comes in different shapes and sizes, but what is important is we are growing. Some people grow with joy, while others grow with fear. Regardless of where your fear is coming from, it should be accepted with joy because fear itself comes with its own blessing if only you can see from the brighter side of life. Fear itself is indeed necessary for our growth.
We all have fear living in us. Politicians have the fear of the unknown, and entrepreneurs of succeeding in their craft. We all have dreams and visions we will like to see come through.
What really is fear? Fear can be defined as a feeling induced by perceived danger or threat that occurs in certain types of organisms, which causes a change in metabolic and organ functions and ultimately a change in behavior, such as fleeing, hiding, or freezing from perceived traumatic events. At various points in our life, we have experienced fear. The fear of the unknown can be regarded as one of the worst forms of fear. In politics, politicians are always skeptical of what their fate might be during the election because of the unstable nature of politics. Entrepreneurs and business managers are always afraid of how their products might be accepted in the market. Leaders sometimes are afraid of how their decision might affect the company, students are afraid if they’ll pass their exams, pregnant women always experience anxiety and some element of fear about their unborn child. Parents have fears about their children safety and also how they’ll turn up to be responsible citizens. Some travelers are always afraid of flying in the air, by road or sea. While some have a phobia for traveling. The list is just endless.
Fear has limited many people from reaching their potentials. Fear can be likened to taking a risk. It’s often said that great achievers are risk-takers. These sets of individuals look at their circumstances and dare to succeed. They are not deterred by what they are experiencing, rather, they are concerned they are where they are going. These are the people that are called visionaries because they conquered their fear. It’s instructive to note that the fear of taking risk is risk itself.
Let’s discuss how we can face our fears.
Nothing is permanent. Just like life has its own up and down, fear itself is only temporary if we allow it to have to its position. Regret is what lasts forever; but the unfortunate thing is that sometimes, we all allow fear to last for a long period of time. Fear will respect you if you position it where it is supposed to be. But if you allow it to conquer you, you’ll forever regret it and that’s one the saddest you want to regret in your life.
You have the control of your life, nothing even your parents, friends, employers, spouse, and whatever you may have in your life can control you only if you allow it to control you because you know what is good for you. I will share a personal experience with you, I once quit a job I had due to the interest and vision I had. To a lot of people, it was an irrational and senseless decision because there was little or no backup plan. In reality, I had the fear of the unknown. To be honest, my only and greatest confidence was that I was going to see my grandmother to seek her blessings for my life. I remembered speaking to my mentor before quitting the job, and he asked me if my mind was at peace when I was quitting the job, I said yes, and he replied, that’s all that mattered. Fast forward the journey to two years time, I got two rare blessings that changed the course of my life (married a rare gem which my grandmother prayed for before leaving this sinful world and securing a priceless opportunity from a major financial institution which ordinarily, wouldn’t have occurred if not for the transient period of set back when I quit the job). The two lessons learned here are: Don’t try to be fearless, just don’t allow your fear to make decisions for you, and, always have peace of mind whenever you are about to make a decision.
It is important to note that a little bit of fear is normal. In fact, fear helps you to instinctively protect yourself from harm. For example, if you have fear of failing exams, you’ll be inspired to work hard harder. Also if you look at the people who want to see you fail, you’ll be inspired to work harder and humble them with your success.
How to over overcome Fear
Be engaged:
You can challenge your fear by engaging it in it. For instance, if you are afraid of public speaking, the only way you can overcome it, is by engaging in public speaking. Your fear of public speaking might prevent you from advancing in your career and that can be frustrating. So challenge that fear by facing it squarely. You can start small by speaking to family members, friends who you are comfortable with or even friendly associations or communities. You can also have an internal conversation with yourself about what your fears are stopping you from doing, and consider if it’s a problem that you need to confront.
Evaluate Risk Level
Every risk has to ascertained to know if it is worth undertaking. Keep in mind that just because something feels scary, doesn’t mean it’s actually risky. Educate yourself about the facts and the risks you actually face by doing the things that scare you.
Create an Action Plan
The key to facing your fears is to take one small step at a time. Going too fast or doing something too scary before you are ready can backfire. This basically means you have to be prepared for any opportunity you want to explore. For instance, if you are about to quit your job, it’s imperatively important for you to get sufficient experience, information, knowledge, skills, and confidence to begin the next phase of your life unless you longer have peace of mind on the current job. There will be some element of fear that’s okay because a moderate amount of anxiety is good and it’s important to keep moving forward. Moral: Don’t wait to take a step forward until your anxiety disappears. According to some school of thought, social parlance, never wait for the coast to clear before you move. Sometimes it’s good to swing through the wave.
Another way of creating an action plan is preparing before execution. If you want to develop your public speaking skills, you can eliminate fear by standing in front of a mirror and give a two-minute talk, record yourself giving a talk and watch it back, practice the talk in front of a spouse, family member, friend, and friends. You can also watch videos.
Seek Professional Help
Having mentors, experts, or even friends can play a significant role in eliminating fear from your life. If you have a specific phobia, you may not be able to conquer your fears on your own. If your fears are debilitating, or you aren’t having much success facing them on your own, seek help from tested and trusted persons. Treatment may involve talking about the thing that scares you, practicing relaxation strategies, and managing your anxiety as you face your fears head-on. A therapist, however, will help you go at a pace that is comfortable and healthy for you. It is always better to know whose hand you are holding physically or emotionally. This helps with allaying of fears for the rest of your life..
Exercise.
Exercise has a role in eliminating fear. It can refocus you (your mind can only focus on one thing at a time). Whether you go on a short walk, running, jogging, etc it will help you to be comfortable. You can also use humor to deflate your worst fears. This is mostly applicable in public speaking. Isn’t it true that when you joke about something, it can help to reduce tension and anxiety?
Don’t Be a Victim of Fearing Fear Itself
You are what you feel and it is only a matter of time for what you feel to manifest. If you have fear, don’t show it, rather show the courage in your eyes. Nothing has power over us except the one we give it. So if you give fear power, it will overpower you and resonate in all parts of your body.
Assume the Worst
A good way to overcome fear is by preparing for the best and expecting the worst. When you get to a stage in life that you don’t care about what people say about you, you have literally reached a high level of freedom. Even at work, once you make your boss understand you don’t really care if you fired why doing your legitimate assigned work to the best of your ability, he or she might respect you the more internally especially when you know your job very well as opposed to showing him/her fear by playing to the gallery. When you showy boss an element of fear, he/she might be tempted to take you for a ride because your life literally depends on the job, that’s why it’s not always good to show your fear.
You Are Not Defined by Your Fear
We are not defined by our circumstances, rather we are defined by what we overcome. Many people have faced so many challenges, but they were able to overcome with uncommon strength. The only positive thing fear does to you is that it gives you positive exposure if you learn from it. Fear is false evidence appearing real, it’s up you to face it and overcome it.
In conclusion, what are you afraid of? It’s hight you overcame and succeed.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success. He can be reached via henrous@gmail.com
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Adding Value
Adding Value: Why You Must Work by Henry Ukazu
Published
1 day agoon
January 17, 2026By
Eric
Dear Destiny Friends,
To survive, everyone must work irrespective of creed or cadre. Work defines an individual, and sets them apart.
Working as a human being is however, relative. A student’s main work is to read and pass examination. A parent’s main work is to train their children. An employee’s main work is do the job they have been paid to do. A pastor’s job is to preach the gospel of Christ in addition to leading people to God. An athlete’s main work is to train and compete at global events in addition to winning laurels. The list is endless.
It’s the job every living being does that attracts opportunities to them, and so, staying docile and expecting opportunities to come your way is another way of encouraging poverty, lack and want in your life. In fact, docile people derive a certain level of joy from begging. Some even love freebies, free lunch and introduction for job opportunities just because they think they have the connection to make it work without them necessarily doing the corresponding work or have the requisite skill.
I personally believe it’s only lazy minds, who think that way. Life doesn’t work that way. I have since discovered that the more work one does the more doors and opportunities that come his way.
Speaking from experience, I have observed that some of the opportunities and favours I am currently receiving and enjoying are consequences of the foundation I laid many years ago. One might be wondering how that works. Let me explain a little, the day you sow a seed is not the day you will reap the fruits. Let me be more direct, as an author, it wasn’t an easy feat writing, researching, editing, doing the layout, publishing and printing the manuscript. It was lots of work, and I didn’t know my book would connect me to resourceful persons today.
In addition, the book generated royalties that humbled me to say the least. The moral of this analysis lies in the fact that when I was spending hours doing the work, I didn’t know it would attract the kind of global attention and news interviews that came to me. Now, you see why it’s good to work. Even the Bible states in Luke 10:7, that every laborer deserves fair compensation.
Did you know that if anyone wants to bless you, they will bless you with the work you do. That’s why the book of life states; God will bless the works of your hands. Nobody likes to give out free money. They like their money to work for them. It’s sad and very unfortunate to see people who pray for opportunities, favours, and blessings without doing any work. These lesser minds think money and opportunities will fall from heaven; they fail to realize that it is their work that heaven is waiting to use to bless them.
Did you know that there are things which God has enabled us to do for ourselves, and there are things we need to depend on Him to assist us. Let me explain further; if all your prayer requests are things men can provide, why are you really praying? Isn’t prayer meant for things you can’t do yourself? You pray to pass an exam that your friend read to pass. You pray to get a job that your friend got on merit. You appeal to God for a car that your friend worked for. It looks as if you are abusing prayer, and you want God to give you the things He has equipped you to provide for yourself. It is high time we understood that prayer is not the solution to laziness.
My late dad, Chief Lazarus Ukazu, advised my siblings and I to always work. As a matter of fact, each time he feels we are oversleeping, he’ll wake us up and say we have many years to sleep in the grave when we die, but as we are alive, we must work.
This instructive advice has been one of the best inspirational lessons I have received in my life. That advice made me feel like setting another goal each time I accomplish a major feat.
The importance of working cannot be overemphasized. The difference between high achievers and docile people is the work they do. While high achievers are very intentional with their life, docile people live by chance. While high achievers are determined to break records, and set new records, docile people are always comfortable living in their comfort zone.
In our contemporary society, we literally have no reason to fail because there’s the availability technology and social media to boost the work we do. It’s easy for one to know what we represent by just surfing the internet. So, imagine when frivolities are seen on your page, it will greatly affect you. Then contrast it with when good information is seen of you on the internet. Like I always say, why be local when we can be global?
Did you know that working is like taking a risk, the more work and risk someone engages in, the more opportunities and experience come their way.
In summary, if you are asked, what’s your work or what project are you working on, what will be your response?
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
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Adding Value: Consciously Select the ‘Food’ You Consume by Henry Ukazu
Published
1 week agoon
January 10, 2026By
Eric
Dear Destiny Friends,
Food is an integral component for living and existence because among other things, it provides energy and nourishment to the physical body. However, it must be consciously selected in other not to run into crisis.
Different kinds of food serve different purposes to the human body depending on the immediate and remote needs. That explains the reason doctors and health practitioners have advised on certain meals to be taken for breakfast, lunch and dinner. And because these serve different purposes, one must therefore, be intentional in selecting the food they eat. It is worthy of note that when one eats a heavy meal at breakfast which is supposedly meant for lunch, there’s the tendency they might not be able to function optimally.
The importance of choosing what goes into the human system as food cannot be overemphasized taking into cognizance that different foods work for different people. This is because they have different taste buds and distinct preferences.
For me, I love having breakfast. As a matter of fact, breakfast for me is the most important meal of the day. If I have have my breakfast, I can practically ‘stay woke’ the whole day.
Again, I love fruits with passion, especially when it’s organic. I can take fruits all day and be fine. This again means, I know what works for me, and so I am intentional in selecting the kind of fruits and food I eat.
Making choices of this nature however, does not relate to food alone. When metaphorically use, food can refer to every facet of living to contributes to growth. An average human being is therefore, expected to choose and dictate the directions of their relationships, professions/business, lifestyle, spiritual life, academic life, health routine, family outlook, and even outfit. It should be noted that anything one does in life, is a function of selection. Every area of our life is centered on choice.
Back to the literal food; while there are different options of food, an individual can decide to stick to a particular one. This is applicable to all other aspects of life. So, before one wears any cloth, it is believed that he must have made the choice out of many options.
As a living being, it’s not all kinds of food that must be eaten, the tantalizing appearance notwithstanding. There are some foods one will eat, and one’s body will react to it. That’s why it’s important for one to determine what works for them. Selecting the food we eat is like selecting the lifestyle we intend to live.
In the journey of life, we must select the kind of lifestyle we would like to live, if we select a bad lifestyle, we’ll have to live with the consequences. There’s no human action without a corresponding consequence. If you do good for someone, it has a way of coming back to you soon directly or indirectly. If you do bad, you will understand the meaning of actions that have consequences.
A case of action with consequences can be likened to the now trending story of a Nigerian Pastor, Chris Okafor, who was alleged to have committed sexual immorality with many ladies while legally married, in addition to living a lifestyle that is unbecoming of a pastor. All his acts were not publicly known until he offended one of his numerous sex partners, one Ms. Doris Ogala.
According to the lady, Okafor promised her marriage, but chose to abandon her after numerous sexual escapades with her. Due to the pain she experienced, she began to expose him on all fronts. The public shame following the ‘pastor’ is the consequence of the action of sinful life he chose.
As an observer on the street, I realized one thing, it’s not all food one is supposed to eat. As a man, sometimes, you are supposed to fast from some food no matter how appetizing it may appear. Sometimes, act like you didn’t see the food just to preserve your sanity, and sometimes, dignity.
Pastor Chris has allegedly tested many foods, unfortunately there was a meal he tasted, and he began to purge. That single meal has exposed and unearthed a lot which was not publicly available and many interested persons, especially ladies, who have been victims have begun to share their personal experiences with pastor Chris, and this has led the security agencies to wade into the allegations against him. Again, this goes to tell you, it’s not every food one must eat.
As a cultural Igbo man from Nigeria, we have an adage that says, nobody knows the womb that will bore a king tomorrow. This adage insinuates that, as human beings, nobody knows where the next opportunity will come from, and in the same manner nobody knows the allegation or challenge that may lead to their downfall. So, it’s important for one to be intentional about how they live their life.
As a man, one must have a certain level of decency, especially if they want to go far. One must also be intentional with their life. Once it’s screwed, it will be hard to fix.
As a career and life coach, there are many opportunities flying all over the space, and it’s normal for one to jump into any industry because it seems to be paying well, or it appears to have lots of growth opportunities. But most people fail to understand that just like there are sands everywhere, opportunities abound everywhere.
When faced with such temptation, what a rational mind must do is to determine whether that opportunity is right for them. It’s always good for one to do what’s best for them, and that entails working on their God given purpose. Failure to do this might make one to work like an elephant and eat like an ant. Even if one is lucky to succeed in that career/business, if they decide to change careers, they might not be happy in addition to having a fulfilling life.
One may have a different attitude to this because they will prefer to cry in a limousine than to cry in a bike or bus, but the truth must be stated, there’s a stage one will get in life and they will realize that if money is the only thing they have, they are poor.
There are many people who married because of money, looks and social status, and today they are either divorced or not happy. Money does not solve all the problems in marriage, neither does looks, faithfulness and sex solve all the problems. What’s important is the shared beliefs in alignment and purpose when two partners are committed to make the relationship work.
In summary, selecting your food is a hypothetical way of informing everyone that we must be intentional with our life. If you see something you like whether it relates to business, education, career, relationship, spirituality or personal, please commit to it regardless of the distractions and detractions that will come in the form of challenges and obstacles. If one can stay strong, they will smile at the end of the day.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
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Adding Value: How Experience and Mentors Shape Growth by Henry Ukazu
Published
2 weeks agoon
January 3, 2026By
Eric
Dear Destiny Friends,
Experience, by every standard, is a prerequisite for any human to move to the next stage of growth and existence. Experience comes in different forms as one journeys through life, covering health, finance, relationship, marriage, family, personal development or spirituality. We gain valuable experiences that help us see life or understand it in more ways than one.
It is right to say, we are shaped by the experiences life gives to us. It is always advisable to look at life more wholistically as opposed to concentrating on its negative aspects. Sometimes, our experience can serve as the game-changer we need to move to the next phase of our life, but before that can be done, we have to appreciate the experience.
For instance, when we go through turmoil, we experience discomfort, no doubt, but the inherent lessons lie in humility, prudence, patience, and even leadership. In some cases, the experience might be for someone else whom the universe might bring our way for us to teach them how to navigate the problem.
It is generally said that a smart man learns from his mistakes, but a smarter man learns from another person’s mistakes, and this is where the experience of life comes in. As progressive minds, we need the experience of mentors and those who have gone before us to teach us what we don’t know.
In business, an apprentice needs the tutelage of their boss to understand how to succeed in a particular industry or business. A mentee needs the experience of their mentors to succeed. A newly married couple needs the experience of seasoned couples to navigate the challenges of marriage. Even adults need the experience of their parents to know how to raise their children. The list is endless.
To understand how experience works, consider the story of a young man whose car broke down along the road. All efforts to fix the car proved abortive. While he was wondering what to do, an elderly man who was driving by stopped beside him, and inquired if there was a challenge. He stated that his car broke down and he’s having a hard time trying to fix it.
The old man offered to help. Though the young man hesitated, wondering what an old man could do, he yielded on second thought, and gave the old man a chance. After all, he had done all in his capacity, and yet, no solution. The old man opened the bonnet, hit a knob, and told the young man to restart the car. To his amazement, the car buzzed into life. In excitement, he asked the old man, ‘who are you?’, and he replied, ‘I’m Mr. Ford, the owner of Ford Motors’. The young man was humbled.
Now this is what I call experience. You can’t beat a man with experience. If Henry Ford didn’t have experience with his products, he wouldn’t have been able to fix the car.
There’s another story where a mentor was teaching a mentee about the importance of experience. According to the mentor, when the man with experience meets the man with money, the man with money will have to lose his money to gain experience, and the man with experience will have to use his experience to gain money.
According to Abraham Lincoln, “If I had six hours to chop down a tree, I’d spend the first four of them sharpening my axe”. A man without experience might spend the entire six hours cutting down the tree, and that alone can be exhausting and draining. This goes to tell you the importance of mentors. Without the experience of mentors, one may work harder, but with the influence of mentors, one will work smarter.
In the course of life, many people think they can navigate life hurdles on their own. This set of people gets burned out; they fail to understand that mentors are lifesavers.
According to an African proverb, ‘if one wants to go fast, he will go alone, but if he wants to go far, he must go with a team’. Another African proverb states that “What an old man sees while sitting down on a tree, no matter how tall a child grows, he won’t see it”. These two quotes emphasize the importance of mentors in the life of a progressive mind.
One of the most uncharitable disservices I can do in life is to attribute my success to myself as a result of my hard work. My life has literally been shaped by the role of mentors and elders whom I hold in high esteem. In some cases, I seek the counsel of younger people who are knowledgeable than me in a particular area, and their suggestions have worked like magic.
Sometimes, I laugh at people who attribute their success to their personal development. In some cases, they say they are self-made. Don’t get me wrong, personal development and hard work contribute to the success of human beings because even if you have mentors and elders, who guide and support you, if you are not determined to succeed, success will definitely elude you.
Let me share a practical experience with you. I was given an opportunity to publish my weekly articles on a notable platform by one of my mentors. This mentor of mine is not responsible for writing the articles; he just gave me a platform, and each time I write, I have an editor who reviews my work before it gets published. Now, somebody reading my work will think I’m a smart man, but the truth is that I’m not just smart; rather, I am smart by association because I have a team that assists in shaping my work. Do you see that nobody is self-made?
Furthermore, there are opportunities and doors I know for a fact I wouldn’t have had the opportunity to penetrate if not for the role of mentors and elders in my life, whom I occasionally seek their advice. They serve as a strong support system to me both in my personal and professional development.
As you journey through life and experience, please don’t take it personal. Sometimes, the trials, setbacks, and challenges we go through are targeted and structured in such a way that God is positioning you to use them to counsel or assist someone in the near future. In some cases, it might be to strengthen or benefit you.
In summary, we all need the experience of life and mentors to navigate through life.
Henry Ukazu writes from New York. He works with the New York City Department of Correction as the Legal Coordinator. He’s the founder of Gloemi. He’s a Transformative Human Capacity and Mindset coach. He is also a public speaker, youth advocate, creative writer and author of Design Your Destiny Design and Unleash Your Destiny . He can be reached via info@gloemi.com
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